1.) Partner Frantasy Land
For time:
21-15-9 reps of:
95/65lb. thrusters
Pull-ups
15-12-9 reps of:
115/85lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135/95lb. thrusters
Bar muscle-ups
note: partition as you wish
*2.) EMOM for 10 minutes
odd: 5 Push Press 205/145lb
even: 5 Strict Muscle Up
note: scale muscle ups reps not style
*3.) Randy
75 Power Snatch 75/55lb
Annie
50-40-30-20-10
Double Unders
Sit-ups
*4.) 5 rounds
5 Deadlift starting at approx 65%, adding load each round
15 Bar Facing Burpees
rest 1:1
*5.) 3 rounds
25 Push-ups
25 Kettle Bell Swings 1.5/1 pood
*6.) 15 minute AMRAP
15 Back Extension
10 Wall Facing Squats
10 Ring Dips
*7.) 3 x 15 Reverse Hyper
For time:
21-15-9 reps of:
95/65lb. thrusters
Pull-ups
15-12-9 reps of:
115/85lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135/95lb. thrusters
Bar muscle-ups
note: partition as you wish
*2.) EMOM for 10 minutes
odd: 5 Push Press 205/145lb
even: 5 Strict Muscle Up
note: scale muscle ups reps not style
*3.) Randy
75 Power Snatch 75/55lb
Annie
50-40-30-20-10
Double Unders
Sit-ups
*4.) 5 rounds
5 Deadlift starting at approx 65%, adding load each round
15 Bar Facing Burpees
rest 1:1
*5.) 3 rounds
25 Push-ups
25 Kettle Bell Swings 1.5/1 pood
*6.) 15 minute AMRAP
15 Back Extension
10 Wall Facing Squats
10 Ring Dips
*7.) 3 x 15 Reverse Hyper
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Bruce Hoffort
Backity back
Talking back
13
6
Grant Soletski
randy/annie 15:31
pounded 20 1"x18" pipe into a farm field that has a layer of frost i would say about 25" deep. it reminded me why i disliked surveying in the winter.
7
0
james macco
12:12, I believe. With my swolemate, Paul Mantz. BMU's on a box.
EC of Randy and Annie. 19:52 slooooow.
11
0
Lauren Kalil
14:45 with toni.. kinda RX
RX weight, she did all the MU until hand tear then we did burpee PU... BS 195#
11
0
Megan Vogel
Whoop says GO. I say REST.
I walked like 13 steps on my hands yesterday, so I'm telling myself that I've pretty much made it. Oh except the whole HSPU, PU, C2B, & MU things. We have to do that too? Details...
17
1
😄
Paul Mantz
Partnered with Jimbo12:12 Rx except box BMUs cause I’m stupid with Gymnastics. Swolemates for life.
PUs and KBS with MJ
11
0
Rachael Salata
13 something with Danielle
She crushed it with some beautiful BMU's.
16
1
Awww thanks :) <3
Sal Bertuglia
w/ Michelle not sure the time, but we killed it as always
12
3
Theresa Rosenquist
12:35 w/ Amy & Marlene
Perfect 3-some! Needed some of this but not too much (really just wanted to zone in shavasana! 😴) Scl'd: #18-26 KB-TH & kids BMU. 🔥Yoga & 1020 Yoga
7
0