The Lyon
5 rounds, each for time of:
165/115-lb. squat cleans, 7 reps
165/115-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
165/115-lb. squat cleans, 7 reps
165/115-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
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Danielle Sherman
18:06. Fun stuff
PU bar was anywhere from 8 in to 1.5 ft above my standing reach (depending on who you ask)
11
0
Paula Soletski
18.1 redo. 288, up 57 points. Yes efficient movement was the reason for improvement.
8
0
Pauly VanderKelen
18.1 - 11 rounds + 3 cals = 373
All T2B sets UB / Transitioned the dumbbell from my right hand to my left hand in mid-air.
0
0
Tina Kehring
2:22, 1:46, 1:59, 1:53, 2:00
55# cleans, deadlifts to replace shoulder to overhead, and push-ups and ring rows to replace burpee chest to bars.
7
0