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Tuesday, July 9, 2013

WOD 130709

Without good posture we are always starting at a disadvantage.

1.) 20 minutes to Snatch 15 reps. Record total load. Heavy and perfect
2.) WO
20 HSP
Run 400
20 C2B Pull-up
Run 400
20 HSP
Run 400
20 C2B Pull-up
Run 400m

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14:50
2 ab mats, 1075# snatch
5
0
RaLinda Lamberies, Robin Mueller, Brooke Allen, Mark Davis and Jeremy Dashnier
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Alex Peterson
31:16:19 1 mat during 2nd set hspu
Only 13 reps completed. PR'd at 205# and chickened out at 215#.
13
1
Nice PR!
Erin Buntin
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Alyssa DeNoble
12:12:16 2mats
975 snatch load
15
0
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Amy Zynda
15:47
915# handi-snatch load :)
17
0
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Analicia Roberts
10:1830 1 mat
1110 snatch load
7
0
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Antonia Shanle
28:16:03 row +2 mats+green band
14
0
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Ashley Peterson
11:30
3x85, 3x95, 3x105, 3x115, 3x125 snatches
19
0
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Ben Hansen
12:13:45 2 mats
1505# snatch load
3
0
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Brooke Allen
58:23:03 1mat,10# for first 10HSPU 2mats for the rest/reg PUs
1300# snatch load 10x85# 5x90#
21
0
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Cassie Christianson
16:24
1 mat
2
0
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Eric Hansen
6:16:50
1 mat x 15 rest 2 mats - 1485 in 10 reps - PR @ 155
6
0
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Eric Johnson
20:14:27 row + box HSPU
1375# snatch load
9
0
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Grant Soletski
20:49
I finished all HSPU as Rxd
7
0
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Greg Goffard
17:16
two mat HSPU / standard pu's
7
0
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Jeremy Dashnier
6:17:53
13
0
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Jessica Herrera
19:1190 snatch; #95 PR
20min with 2 green bands and baby HSPNext WOD I'm GERMANY!! see you guys in a couple weeks
3
0
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Justin Peterson
7:9:28 Rx
17
0
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Katie Warden
15:13
2 ab mats, chin above bar
11
0
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Kayla Duchateau
13:13:58 2 mats
1410#snatch load. 110#pr snatch. Thanks Shanle for coming and cheering me on!
14
2
'Light weight!!' Great job man!
Natasha Shanle
Hey now! Awesome!
Erin Buntin
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Kimberly Nault
25:DNF last 400m in time cap
Row vs run, 2 mat1,010# snatch load
13
0
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Marcie Kyllonen
9:12:41 Rx
940# snatch load
19
0
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Michelle Johnson
13:14:43, 2 mats
945# snatch load
16
0
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Mike Rusk
13:16:05, 2 mats
1875#
13
0
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Molly Zoromski
28:13:17 red band, 2mats/1plate
1020# snatch load
14
0
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Natasha Shanle
13:16:17 Mod Wod
50 squats-400m run-35 push ups-50 squats-400m run-50 squats-400m run (sorry Grant)Can't snatch w/ my shoulder yet, so did 125-165# cleans.
11
0
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RaLinda Lamberies
20:55
1 mat + 15# plate / p975# snatch
6
0
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Rebecca Smith
12:1125# snatch
DNF. 10/ last set of c2b at 15:30. Had to go to work
15
0
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Robin Mueller
29:14:08 box hspu, blu&grn bands
980# snatch load
17
0
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Sarah McKee
11:20something
Just wanted to finish. 885# snatch
15
1
Right there with you!
Troy Foley
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Scott Adler
18:12:39 (2 box hspu)
1125# sn
1
0
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Shannon Wescott
33:17:26 2 mats+25lb plate, reg pu's
940 snatch load
20
0
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Tim Schmitz
11:1125# 15:25
9
0
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Tina Schmidt
17:7 rds 400m+12 T2B
(2:05-2:09) 3min/rd...any leftover time is rest. Anxious to get back to regular WODs!
17
0
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Tom Schmidt
6:12:45
2755 Snatch Load
16
1
Forgot to mention you did it in the Bane maske!
Justin Peterson
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Tony Aitkin
16:18:46 row, 1 mat
16
0
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Troy Foley
9:21:37 Rx
2180# snatch load
6
0
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