Whiteboard Search
Monday, July 29, 2013

WOD 130729

The beard returns.

1.) 20 minutes to complete 15 snatches. Heavy but perfect
2.) WO
21-18-15-12-9-6-
Wall Ball
Push-ups

You must login above to log your score

Akhmim Jones
10:9:05 UB WB
115# Snatch
20
1
I think your new name is gonna be Skippy Jones!
Mark Davis
Cancel
Alyssa DeNoble
10:01
19
0
Cancel
Amy Van Stippen
6:11:34
740# snatch load with a 75# fail x3
9
0
Cancel
Analicia Roberts
10:36
16
0
Cancel
Andy Glawe
9:15:49 RX
1545# snatch load
16
0
Cancel
Ashley Peterson
7:6:45 RX
8
0
Cancel
Ben Hansen
10:01
1675 snatch load
5
0
Cancel
Brooke Allen
7:11:32RX
2x65# 5x85# 1x95# 1x105#PR 5Fx110
15
2
Yeah, PR BoOM!
Jamie Kemen
Awesome!
Tina Schmidt
Cancel
Bruce Albanese
17:32
A little ginger girl can verify I completed first official WOD.
22
1
Welcome Bruce!
RaLinda Lamberies
Cancel
Cassie Christianson
10:32
sub ring rows for wallballs
2
0
Cancel
Cellie Apineru
16:1:33:32 row 13.1
still can't feel my a$$
20
1
crazy.
Tina Schmidt
Cancel
Ellen Davison
15:19:04 /1035# sn
8# thrusters and girl pus after 3rd round
1
0
Cancel
Eric Johnson
9:15
115# snatch
13
0
Cancel
Greg Goffard
6:11:26
8
0
Cancel
Holly Soletski
8:11:16 RX
11
0
Cancel
Jake Plennes
13:9:46 (25# wb)
4
0
Cancel
Jamie Kemen
12:29
RX wall ball, mod P830 snatch load. Failed last 2 reps
24
0
Cancel
Jeremy Dashnier
7:9:00 Rx
165# Snatch, 2010 Total Load?
22
0
Cancel
Jim Tschampl
32:10:40 Sub Box Jumps for Push ups
Light snatches - sore shoulder
5
0
Cancel
Justin Peterson
22:7:33 Rx+ 25# Wall Ball
15
0
Cancel
Kacie Griffin
7:1:36:04
13.1 m row
21
1
crazy.
Tina Schmidt
Cancel
Kayla Duchateau
19:1hr40min 13.1mi row
Thanks Tom for stepping out my lacrosse ball sized knot in my left cheek!
21
1
crazy.
Tina Schmidt
Cancel
Kimberly Nault
26:1:38:43 half-marathon row
Great job guys!
17
1
crazy.
Tina Schmidt
Cancel
Kurt Koehler
6:10:55
1125 total load
5
0
Cancel
Larry Loomis
13:21
7
0
Cancel
Lisa Albanese
17:32
1050# snatch loaSuper proud of Bruce and his first official WOD:)
15
0
Cancel
Marcie Kyllonen
20:9:21 995#snatch load
21
0
Cancel
Mark Davis
33:990lbs. Snatch Load 14:05 14lb wb
17
2
Good way to start the Return to Work Week!
Tina Schmidt
You bet! Nothing can ruin your day after a good am workout.
Mark Davis
Cancel
Michelle Johnson
9:29
1050# snatch load
20
1
thanks for joining me at the end!
Tina Schmidt
Cancel
Molly Zoromski
10:15
975# snatch load
11
0
Cancel
Natasha Shanle
12:11:15 16# WB
1610# snatch load
8
2
YAY, you're back!
Justin Peterson
I am!! I'll be back to morning/afternoon classes later this week.
Natasha Shanle
Cancel
Nicole Garvey
10:58
First non On Ramp WOD8# wb, mod PU
4
0
Cancel
RaLinda Lamberies
8:11:53 RX
1030# Snatch load
6
1
It was great to meet you today! - Nicole
Nicole Garvey
Cancel
Robin Mueller
10:49
875# snatch load
13
0
Cancel
Ryan Froelich
23:12:30; 1510 S (12 reps)
It is good to be back!
19
0
Cancel
Ryne Koehler
9:29
2
0
Cancel
Tina Schmidt
21:8:57 all unbroken DUs
3 rounds: 400m/100 DU; 105# snatch
26
0
Cancel
Tom Schmidt
16:1:33:57 row 13.1
13
1
Crazy.
Tina Schmidt
Cancel
Tony Aitkin
16:10:27 Rx, 205 sn
2,575 total load
18
0
Cancel
Troy Foley
7:41
175# (PR)
15
0
Cancel