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Monday, July 8, 2013

WOD 130708

Happy Monday.

1.) 14 minutes to complete 40 reps of HHBS. Meet or exceed your last total on 130630 or 130622. If you do not have a total you will after today
2.) WO
15 minute AMRA
10 Deadlift 185/120l
20m OH Walk 185/120l
30 Wall Ball Shots 20/14l
Everytime bar or ball gets set down 5 burpee penalt

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5650#
4 mile run then made it to open gym for 40 HBBS in 14 min
4
1
Brooke Allen, Lindsey Koehler, Erin Buntin and Michelle Johnson
#
Lindsey Koehler
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Alex Peterson
16:4 rds +5 WB Rx'd
Up to 315 singles on HBBS. Didn't finish in time.
13
1
#TWSS (hah!)
Wendy Hopkins
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Alyssa DeNoble
13:4rds+10DL 75#
3,880 Load
16
0
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Ashley Peterson
11:4 rds+13 WB
8000 HBBS
6
0
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Ben Hansen
14:3 + 25 WB 115#
7300 HBBS
3
0
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Brooke Allen
13:2rds+12WB@90#
4065#BS 85x10 95x10 105x10 115x5 120x2 125x1 135x1 140x1
23
0
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Cellie Apineru
11:3+13 WB 85#
4005 HBBS
8
0
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Eric Hansen
14:3 + 22 WB 155#
7260 squat
9
0
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Eric Johnson
15:3 + 22 WB, 135#
6580# BS load
16
0
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Erin Buntin
16:3rds+19WB (105#)
6110 HBBS, 5 burpee penalty WB drop.
22
0
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Grace Adler
15:3 rnds + 10 WB
85#; 4800# HBBS; 5 burpee penalty on dropped WB
21
0
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Holly Soletski
12:3 rds + 7 WB
HBBS 4225
17
0
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Jamie Kemen
10:3+8WB, 85#
2x5 burpee penalties.4,850# HBBS (up 200# in 5 min less)
25
0
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Jeremy Dashnier
23:3 + 5 Wall Balls @ 135#
7962# HBBS, 5 burpees for dropping WB
20
0
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Jim Tschampl
10:7300# HBBS
3 rds + 10 DL Handiwod
8
0
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Kacie Griffin
19:3 rds + 25 wb @ 115
HBBS=5470
20
0
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Katie Warden
4 rds
85#
9
1
Awesome, blossom!
Wendy Hopkins
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Kayla Duchateau
18:3rds+10dl rx+16#wb
3890#HBBS 30 reps. Oops ran out of time
18
0
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Kimberly Nault
10:4 Rds 105#
6150# HBBS load
10
0
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Kurt Koehler
19:3 rnds +10 dl @ 135
6820#
13
0
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Laura Schmidt
12:4 + 10m 105#
Db press 2350#; sub weighted step ups for wb
15
0
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Leah Bergstrom
9:5900#hbbs
3rounds + 10 wb rx
18
0
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Lindsey Koehler
22:3 rds+ 10 meters (65#)
3900# HBBS load. Taking it easy on the back.
5
0
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Marcie Kyllonen
32:4rds+10dl's 75#. 3850# HBBS load
Kicked my a$$!
20
0
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Mark Davis
29:5215lbs 3rd+7dl 95lbs 14lb wb
19
0
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Marlene Hall
9:3 @ 85lbs
3650 HBBS
20
0
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Michael Sausen
15:2rds+16wb @ 135
6900# HBBS
17
0
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Michelle Johnson
10:4rds + 4DL
1st 10DL at 105# then 85#; 5450# HBBS
19
0
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Mike Rusk
18:3 + 10 dl's @ 135#
6650# HBBS
18
0
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Natasha Shanle
30:1 rd + 15m Mod Wod/ 6450# load
Sub 20m lunges for OH walk - started out 125#, after 15m dropped to 105#/16# wall ball/ 4 burpee penalties
19
5
Nice job! Hope the shoulder gets better!
Rebecca Smith
Thanks
Natasha Shanle
Great feature in the July newsletter, Shanle! Awesome to hear about your transformation! :)
Jamie Kemen
Saw your sister. Gave life advice. She's better now!
Wendy Hopkins
Thank you Jamie and Wendy!
Natasha Shanle
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RaLinda Lamberies
11:3rds + 10dl
904800# hbbs
11
0
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Rebecca Smith
23:5950#HBBS, 3Rds (105#)
Whoa on the humidity! Had to hold back blowing chow!
13
0
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Robin Mueller
17:3rds + 5 WB @ 85#
3,925# HBBS
15
0
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Ryan Froelich
52:2rds+20WB(125);multi-burpee penalties...rough Monday
5,950 HBBS (40 reps)
17
0
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Sarah McKee
13:3 rds + 22 wb
75# n 10# w3100# bs
4
0
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Tera Parker
12:3+10 dl-105#
5800 HBBS
0
0
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Tim Schmitz
26:5600# (previous was 4250#)
3 Rnds + 6 DL, 95#/14#
6
0
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Tony Aitkin
25:3 + 20m lunge scaled 135#
21
0
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Trevor Jensen
18:3 rds + 10 DL 135#
6050# HBBS
7
0
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Troy Foley
8:4+10m Rx
9830# HBBS
13
0
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Wendy Hopkins
14:3 rds + 20 wbs
65#, dropped to 10lb ball at the end per grant. Form sucked and wasn't getting in the hole. HBBS 4225lbs
16
3
#TWSS
Alex Peterson
Or rather TWHS
Alex Peterson
Lol. Nice job Wendy!
Katie Warden
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