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Thursday, July 11, 2013

Filthy 50

Every rep like an perfectly spelled angel.

For time:
50 Box jump, 24 inch bo
50 Jumping pull-up
50 Kettlebell swings, 1 poo
Walking Lunge, 50 step
50 Knees to elbow
50 Push press, 45 pound
50 Back extension
50 Wall ball shots, 20 pound bal
50 Burpee
50 Double under

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Alyssa DeNoble
25:31
17
0
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Andrea Lampinen
36:11
2
0
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Ashley Peterson
19:47
9
0
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Ashley Zimdars
26:47
Sub mountain climbers for double unders
4
0
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Ben Hansen
32:19
14
0
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Betsy Soletski
29:10
8# wb, knee to mid arm
2
0
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Cassie Christianson
28:17
mod a bunch of things.. 50 ub du!
2
0
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Cellie Apineru
28:45
150 singles
5
0
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Ellen Davison
30:48
1
0
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Grace Adler
32:23
14
0
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Grant Soletski
26:28
14
0
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Greg Goffard
40:43
0
0
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Holly Soletski
30:50
11
0
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Jake Plennes
26:14
3
0
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Jennie Campshure
38:35
That was a rough one!! Really rough without music!!!
8
0
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Kacie Griffin
29:04
19
0
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Kayla Duchateau
19:28:??, 29:??, 30:??
I ain't gonna lie, I have no idea what my time was, but it was in that area
9
0
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Laura Schmidt
24:47
Sub strict dbp for wall balls, mod burpees and 400m row for du
10
0
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Lindsey Koehler
23:33:19 (Handi-Filthy 50)
Sub mountain climbers for KB. Sub sit-ups for K2E.
13
0
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Marcie Kyllonen
15:24:32 DU PR :-)
15
0
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Mark Davis
34:30
16
0
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Michelle Johnson
31:16
18in box
16
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Mike Rusk
33:59
Weed is paleo! Grant said so.
17
3
Tru dat! Lol
Marcie Kyllonen
Heard that
Ryne Koehler
phew...
Andrea Lampinen
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Natasha Shanle
52:*40:00 rx* First real wod back w/ my shit shoulder!!
*OKAY I finished my burpees @ 33:00 and got 8 DUs in 7 min.* Don't judge me. SEE YOU ALL IN 2 WEEKS. I miss you all already. :(
15
1
No judgement. Be safe at training!
Amy Zynda
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Nick Burgraff
19:03
18
0
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Ryne Koehler
27:42
6
0
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Scott Adler
26:59
5
0
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Shannon Wescott
31:15
18
0
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Steve Schaefer
27:30
16
0
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Troy Foley
25:17
17
1
THANKS for the rope!!
Natasha Shanle
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