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Monday, July 1, 2013

WOD 130701

On Ramp starts today! 6:15am or 7:15pm. If you have not contacted us and want in just show up
Words to live by
Squeeze those butt cheek
Rib cage down, ass i
Square those shoulder
Head in socke
And another and probably the most important cue ever for the Snatch or C&J (or so I currently think anyways):
You have to hold on to that hamstring like a dog on a bone
Happy July, let’s work

1.) 20 minutes to complete 15 Snatch reps from blocks at low hang(below knee). Record total load.
2.) WO
3 Round
100 DU’
10 Thrusters 155/105l

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Alex Peterson
9:9:19 Rx'd
Worked up to 185# on the snatch. Forgot to total
12
0
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Alyssa DeNoble
24:13:36 55# DU 100, 67, 50
810# Snatch load. Lower back getting better!
16
0
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Antonia Shanle
18:14:05 65# thruster
8
0
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Ashley Peterson
6:40
1750# load
9
1
Thanks for not leaving me alone! :)
Alyssa DeNoble
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Becky Smith
30:1045#snatch, 14:50 55#thruster
0
0
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Betsy Soletski
14:39
75#. Snatch load 1015#
3
0
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Cassie Christianson
10:03
sub 85# push press
0
0
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Eric Hansen
20:2 + 6 thrusters 135#
15 min cap - 4 min DU cap on 3rd round
14
0
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Erin Buntin
28:8:38 (85#), 1115 Snatch load
Good Work with Theresa today...fight to the end! Nice job!
14
0
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Grace Adler
13:47
85#; 945# snatch load
14
0
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Grant Soletski
10:2165/14:07
I don't like thrusters.
6
0
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Holly Soletski
18:14:57 75# thruster
800# snatch load
11
0
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Inshirah Robinson
9:14:52 95#
First 3 thrusters Rx, remaining thrusters at 951035# snatch load
4
0
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Jeremy Dashnier
33:2 Thrusters left at 15 min cap Rx
1995# Snatch Load
12
0
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Justin Peterson
8:7:46 Rx
2825# Snatch load
15
0
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Kacie Griffin
11:35
@85lbs; 1275 (65 - 105)
17
0
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Kayla Duchateau
11:11:36 (95#)
1245 snatch load
7
0
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Kimberly Nault
34:2 Rds + 5 Thrusters Rx at time cap
1080# snatch load
10
0
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Laura Schmidt
31:Handi WOD 3rds 100 kbs 500m row
9
1
ew. that sounds awful.
Tina Schmidt
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Lindsey Koehler
13:2 rds + 33 DU
85# thrusters. Hit DU time caps each time and 15 minute WOD time cap. 590# snatch load (10/15 snatches).
6
0
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Marcie Kyllonen
26:14:12 70# THRUSTERS/DU CAP
900# snatch load
8
0
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Michelle Johnson
14:59
75#, 4min DU caps; 975 snatch load
14
1
nice push at the end!
Tina Schmidt
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Molly Zoromski
27:14:27 60# thrusters, DU cap
995# snatch load
13
0
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Nick Burgraff
19:11:38 95# thruster
1375 snatch
13
0
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Robin Mueller
24:14:53, 55# DU 37, 38, 44
920# snatch load
1
0
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Ryan Froelich
36:2 rounds + 100 DUs (115) (timed out)
1,735 S (low blocks) (145 fail)
13
0
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Ryne Koehler
12:17
2010# load
2
0
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Tina Schmidt
14:Handi WOD 5:38
75 HSPU with 20 DU on the minute
15
1
Your husband was the mastermind behind that one
Laura Schmidt
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Tom Schmidt
9:37
2725 lb snatc
15
0
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Troy Foley
8:13:37 Rx
2225# snatch load
15
0
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