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Thursday, July 18, 2013

WOD 130718

Like the bucket of a backhoe.

1.) 15 minutes alternating every 1:30 Handstand walks/L-sit
2.) WO
20 minute AMRA
10 Hang Power Snatch 95/65l
20 Pull-up
Run 400m

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Akhmim Jones
12:4 Rds + 4 PU
2
0
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Alyssa DeNoble
17:3rds+150m run 60#
+gymnastics
17
0
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Amy Van Stippen
10:2rds +100m
55# for first 2rds, 50# for las
7
0
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Andy Glawe
15:2 rds + 14pu RX
11
0
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Brooke Allen
16:2rds+210m run RX
11
0
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Cassie Christianson
23:4 rds sub 65# pushpress
#BRUTAL
2
0
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Eric Hansen
7:4 + 7PU
17
0
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Erin Buntin
12:4rds+10PU RX
17
1
Amazing pinky pullups this morning!
Steve Schaefer
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Grant Soletski
6:4 +75m
9
1
Good Job!
Brooke Allen
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Jeremy Dashnier
12:4 + 1 HPS Rx
16
0
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Kacie Griffin
18:3rds + 6 pull-ups
Row.
16
0
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Kayla Duchateau
16:3rds+388m run rx
HAPPY POLKA DAYS EVERYONE!
12
0
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Marcie Kyllonen
18:3rds+251m row 55#
15
0
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Michelle Johnson
18:3rds + approx 200M
15
0
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Mike Rusk
11:3rds + 11pu
15
0
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Molly Zoromski
9:3rds+20PU
Red band, 55#
15
0
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Natasha Shanle
15:4 + 20 push ups
20 min AMRAP: 10 KB snatches (1 pood) 20 push ups 400m run
0
0
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Nick Burgraff
9:4rds+200m
11
0
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RaLinda Lamberies
14:2 rds 20 pu RX
4
0
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Ryan Froelich
9:4 rounds
Multi blisters slowed me down on 4th round. Bummer
1
0
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Scott Adler
11:4 rd + 1 pu
65#
1
0
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Steve Schaefer
14:3rds + 395m Rx
17
0
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Tim Schmitz
17:4 Rnds + 3 Sn 75#
4
0
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Troy Foley
6:4+6HPS
5
0
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Zach Nasto
18:4 Rds + about 30 M
20
0
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