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Monday, July 22, 2013

WOD 130722

Drop that hip, hold that hamstring and for buckets sake drive through those heels
Happy Monday!

1.) EMOM for 12 minutes 1 Snatch 1 Hover Snatch, heavy but perfect. First snatch pulled from the floor and without dropping the bar load top down until bar is hovering approximately 2 inches above ground, then snatch
2.) WO
5 Round
10 shoulder to OH 115/75l
20 T2
30 UB DU’s (5 Burpee penalty if broken

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8:22:03 rx
No burpees, two ripped up hands. 65# snatch
5
0
Larry Loomis, Steve Schaefer, Jamie Kemen, Antonia Shanle and Michelle Johnson
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Alex Peterson
20:12:57, 145# snatches
Silly t2b.
4
0
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Alyssa DeNoble
9:17:34 65#
60#snatches. DU burpee penalty for only 2 rounds :)
13
0
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Analicia Roberts
20:16:57 rx pentatly x2
75# snatch
13
0
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Antonia Shanle
12:3 rds+10T2B
Every burpee penalty. 65# S2Ripped my hand open at the last few seconds, yay.
11
0
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Ashley Peterson
8:9:04 rx
No burpee penalties. 95# snatch
6
1
Awesome!
Brooke Allen
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Ashley Zimdars
17:38
Sub DU for mountain climbers
9
0
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Ben Hansen
21:21
105# snatches
3
0
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Betsy Soletski
6:4+7t2b
55#. 45# snatch.
1
0
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Brooke Allen
45:25:12 75# T2B not perfect Penaltyx5
70#snatchs
9
0
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Cassie Christianson
9:17:08 65#
5
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Cellie Apineru
20:11
Rx wt subbed singles for DU/55# snatch
9
0
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Eric Hansen
8:21:04 Rx
115# snatch...lotta burpees
3
0
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Holly Soletski
10:4rds+3 S2O
burpee penalty every round...45# snatches
9
0
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Inshirah Robinson
13:4rds+2 T2B Rx
6
0
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Jamie Kemen
8:3+15 T2B
60 # snatch. 65#S2O, 3 rounds of burpee penalties. Good to be back but am still sick and it showed! :/
9
0
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Jeremy Dashnier
8:19:24 Rx
115# Snatches
10
0
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Kayla Duchateau
22:19
85# snatch. A little too much polka fun this weekend.
10
0
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Kimberly Nault
8:24:49 Rx
6
0
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Larry Loomis
15:4 rounds at cap
125# snatches, burpees only on first round
4
0
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Marcie Kyllonen
16:17:18 Rx/55# S2O
DU burpee penalty x 5
12
0
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Michelle Johnson
25:4rds+10T2B at cap; 75#S2O
60# snatches
13
0
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Nick Burgraff
18:55
back squat, box jump, DU
5
0
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RaLinda Lamberies
8:23:29 RX
5 rds burpee penalty, 70# snatc4 rds +10 t2b at cap
11
0
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Robin Mueller
26:3rds+20T2B at cap, 75# S2O
burpee penalty each round, 30 DU, 60# snatches
11
0
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Shannon Wescott
38:4 rds+3 shoulder to OH, broken DU, 65#
55# snatches
12
0
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Tina Schmidt
11:46
Subbed 55# OHS for s2o; no burpees
11
0
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Tom Schmidt
8:10:21 rx
155 snatc0 burpees :)
16
0
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Troy Foley
8:16:26 Rx
125# snatch, no burpees
8
0
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