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Saturday, July 6, 2013

WOD 130706

8:15am Free Hel
9:15am & 10:15am Paid Hell

1. Every 30 seconds for 3 minutes 1 Snatch @15 rep average of latest Snatch Total
2. Every 30 seconds for 3 minutes 1 Clean & Jerk @15 rep average of latest Clean & Jerk Tota
Note: If you do not have a total to average we will give you one.
3. WO
Run 1 mile
20 Wall Balls 20/14l
20 T2
20 Box Jumps 24/20
Run 1 mile

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Amy Zynda
27:30
10# ball, K2C. 55/65# snatch/c&j. There's a reason I don't run in the summer!
2
0
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Cellie Apineru
24:00
5
0
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Jim Tschampl
20:22
6
0
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Kayla Duchateau
17:21:20 16#wb/24BJ
85#snatch/105#c&j
5
0
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Kimberly Nault
16:22:35 row vs run
75# snatch, 115# c&j
4
0
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Natasha Shanle
22:30:04 Sub GHDs for T2B
135-165# cleanThat was the slowest I have ever ran in my life.
3
0
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RaLinda Lamberies
8:24:39 rx
65#snatch/90#c
6
0
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Tim Schmitz
23:50
SN: 82# CJ: 115#
5
0
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Troy Foley
19:25
145# snatch; 185# C&J
5
0
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