Sunday, July 21, 2013
WOD 130721
I’m heading to California to Coach our girl Theresa at the CrossFit Games. Comp. starts Tuesday and runs through Thursday for the Masters and then staying to watch the Individual and Team Competition. Work hard while I’m gone
Congrats to Tom and Tina on their renewal of their vows. Thanks for letting us share the afternoon with you
1.) 12 minutes to complete 40 reps HBBS. Meet or exceed your last total. Reference WOD 13070
If you do not have a 40 rep total, get one today. Use 8 minutes to warmup
2.) WOD
21-15-
HSP
Pistol Squa
Calorie Row
