Thursday, November 28, 2024
Happy Thanksgiving!
This Thursday for Thanksgiving, we both gyms will be closed for all classes. Friday, East gym will have a running schedule from 8am-Noon to do our annual hero workout, Clovis. It is a 10 mile run and 150 burpee pullups. You can switch between the movements as you desire. Plan for this to take 2+ hours, so make sure to be at the gym by 10am to start, or modify the reps down to finish before the gym closes.
West gym will be closed on Friday after Thanksgiving.
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Joe Nygren
Yesterday’s WOD as I was 🤢
145# sp. 3 rds, 20 ghd per rd, 135# fs, hspu to ab mat w/ 25’s each side
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