Whiteboard Search
Tuesday, November 26, 2024

You walk away

This Thursday for Thanksgiving, we both gyms will be closed for all classes. Friday, East gym will have a running schedule from 8am-Noon to do our annual hero workout, Clovis. It is a 10 mile run and 150 burpee pullups. You can switch between the movements as you desire. Plan for this to take 2+ hours, so make sure to be at the gym by 10am to start, or modify the reps down to finish before the gym closes.
West gym will be closed on Friday after Thanksgiving.

Skill/Strength:
15 min to Establish 1RM Power Clean

Metcon:
For time
36 Wall Balls 20/14lbs 10/9ft
12 Shuttle Runs (25ft down and back=1)
28 Wall Balls 20/14lbs 10/9ft
12 Shuttle Runs (25ft down and back=1)
20 Wall Balls 20/14lbs 10/9ft
12 Shuttle Runs (25ft down and back=1)
-12 min cap

Accessory Work:
15 min to Establish 1RM Bench Press

Mobility:
3 min trap smash per side
3 min calf smash per side

You must login above to log your score

Alesha Pavlik
11:05 12#WB
110 PC- PR getting somewhere! baby steps 😊
14
1
Hell yeah!!!!
Jordan Teague
Add Comment Add GIF
Cancel
Alex Ebert
9:18rx
Up to 205 PC
22
0
Add Comment Add GIF
Cancel
Andrew Schwoerer
7:31
215# PC - PR
21
0
Add Comment Add GIF
Cancel
Anna Ebert
10:23 RX + Ellie break
125# PC PR I think?
27
0
Add Comment Add GIF
Cancel
Ashley Brocker
7:03
16# WB, 10’
0
0
Add Comment Add GIF
Cancel
Autumn Jarvis
7:57 RX
130# PC. PR 🥳
25
1
Woohoo!
Heidi Jones
Add Comment Add GIF
Cancel
Brandon Kruswick
10:20 Rx
175# PC. 20lb PR
9
0
Add Comment Add GIF
Cancel
Carrie Schatzman
11:00; Rx- but no line touches (too much hip hinging 😖)
147# PC (PR) & 142# bench (PR)
9
0
Add Comment Add GIF
Cancel
Cass Baier
7:50 (did sets of 3 🫣I’m never going to complete Hyrox) PC #125 new PR
25
0
Add Comment Add GIF
Cancel
Celia Osorno
8:15
Wannabe unbroken 36; 18/10; 20; night shift scale no line touch; Muellers & Kevin forced and then coached my PR 160# thanks friends
12
0
Add Comment Add GIF
Cancel
Chelsea Sherman
8:36
140# PC— PR 👏🏼
25
0
Add Comment Add GIF
Cancel
Cody Stelmach
From Ensly: Dad, Why did the duck cross the road?
255# Pc (missed 260) // 6:58 rx (unbroken) // S. Bag holds
23
2
To poop on the other side!
Cody Stelmach
Justin Peterson
Add Comment Add GIF
Cancel
Danielle Stelmach
8:43 Rx
PC up to 135# failed 145#, tried and failed 150# (PR not in the cards today-got in my head 😕)
10
0
Add Comment Add GIF
Cancel
David Rueckl
8:36 RX unbroken
175# PC new PR Showed up and moved forward 30’
22
2
IMPRESSIVE!
Justin Peterson
Thanks JT!
David Rueckl
Add Comment Add GIF
Cancel
Derek Zehms
8:27
245 pc. Not close to pr.
10
0
Add Comment Add GIF
Cancel
Donny Covaciu
8:35 Rx
255# PC. 15# PR
12
0
Add Comment Add GIF
Cancel
Emma Mueller
PC 190# (15# PR) // 7:49 RX WB unbroken
17
0
Add Comment Add GIF
Cancel
Eric Hansen
9:17 rx
195#pc
21
0
Add Comment Add GIF
Cancel
Erika Donaldson
9:52
Power clean new PR 140# Bench accessory to 115# (not sure if that's a PR my old was either 110 or 115)
24
0
Add Comment Add GIF
Cancel
Greg Goffard
9:54
195# PC
0
0
Add Comment Add GIF
Cancel
Heidi Jones
8:41
14# ball, farmer carry w/ 26# kettlebells / PC 130# (PR)
20
0
Add Comment Add GIF
Cancel
Ian Wilson
Fun with Friends!!
Up to 240# & 7:14 for WOD, and only 1 coughing attack on the shuttles. Big win! Also, a little bench time with Jim!
21
0
Add Comment Add GIF
Cancel
james macco
10:14
PC @ 185# / Bench bro sesh w/Ian.
21
0
Add Comment Add GIF
Cancel
Jamie Burbey
8:07
PC to an ugly 255, missed 265 twice, not feeling it today and that's ok 🤘🏻🫠🤘🏻. Chest & Tricep accessory
17
0
Add Comment Add GIF
Cancel
Jamie Neubauer
7:38
PC up to 155# - heavy single kind of day
21
0
Add Comment Add GIF
Cancel
Jenny Renon
10:34
PC up to 115#
16
0
Add Comment Add GIF
Cancel
Jessica Ploof
10:40
Cleans up to 120#
15
0
Add Comment Add GIF
Cancel
Jim Koehler
9:00 16# wb
175#
13
0
Add Comment Add GIF
Cancel
Joe Nygren
7:41 unbroken
Clean to 190#. To go along with Cody’s joke, do you know why ducks have tail feathers? To cover up their “butt-quacks”
20
2
Damn that was on deck for tomorrow!
Cody Stelmach
Sorry
Joe Nygren
Add Comment Add GIF
Cancel
Jordan Teague
10:00, RX
PC# 157 (2 lb PR)
12
0
Add Comment Add GIF
Cancel
Justin Peterson
6:27 unbroken
Power Cleans up to 285lbs.
23
0
Add Comment Add GIF
Cancel
Justin Riege
7:47
265 pc (couldn’t get under 275 today)
10
0
Add Comment Add GIF
Cancel
Kevin Hansen
7:16 (Kevin shuttles)
Up to 275#
9
0
Add Comment Add GIF
Cancel
Liz LeCaptain
10:16
175# PC
22
0
Add Comment Add GIF
Cancel
Maddy Meyer
10:04
2.5# PR 112.5# power clean
24
1
Nice Job Maddy!! You’d have done 115 at 8:15!💪😉
David Rueckl
Add Comment Add GIF
Cancel
Megan Johnson
8:31, in place alt lunges with a pair of 20# DBs instead of WBs (wrist).
235# deadlift - 10# PR!
10
0
Add Comment Add GIF
Cancel
Mel Sanders
Moved
Non-aggressive shuttles 9:03?| pc #130 pr | bench #95, fail #102
0
0
Add Comment Add GIF
Cancel
Michael Green
Fun with the 8:15 crew.
23
0
Add Comment Add GIF
Cancel
Mike Tomaso
11:25 RX
235 PC - 10# PR
14
0
Add Comment Add GIF
Cancel
Natalie Blomquist
8:39
Light power cleans up to #55
10
0
Add Comment Add GIF
Cancel
Pamela Gehl
11:07 RX
115lb PC PR, Bench press accessory 90lb PR
24
0
Add Comment Add GIF
Cancel
Shane Hanson
6:33
305#
18
0
Add Comment Add GIF
Cancel
Steven Leiterman
6:26 RX
10 min run - 1.3 miles
24
2
Wowwwwww missed it by that much
Justin Peterson
Future Turkey trot champion
Cody Stelmach
Add Comment Add GIF
Cancel
Sylvia Christensen
8:24 (20#)
3 mile run. Up to 170 then did a lil EMOM at 155
24
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
8:08**
**Scl’d AF!! 25-15-11 MBClns (#12)/15 Cal Row. PCln w/ BB! 😃🥳🤸🏻to #90. 20’E Bike pre & shldr PT post.
12
0
Add Comment Add GIF
Cancel
Timm Uhlmann
7:45
235 PC which I think is a PR followed by some sweet deadlines at 245#
11
1
Oh deadlines!
Sylvia Christensen
Add Comment Add GIF
Cancel
Tom Fameree
8:13
235# pc. Missed PR 247# twice
22
0
Add Comment Add GIF
Cancel
Travis Bittermann
7:29
Unbroken but slow runner. Up to a 315 starfish power clean
17
0
Add Comment Add GIF
Cancel
Yvonne Otero
9:33 scaled
PC 35-70#
18
0
Add Comment Add GIF
Cancel