Skill/Strength:
EMOM 10:
1: 15-20 Unbroken Wallballs 20/14lbs
2: 10 Deadlifts at 50%

Metcon:
AMRAP 12
25 Jump Ropes of your choice (DU/SU/SUXVRS)
10 Alt Front Rack Lunges in place 95/65lbs
25 Jump Ropes
10 Overhead Squats 95/65lbs
-You can change the type of jump roping you do each round to work on different techniques, switch it up etc. Everything is Rx.