Skill/Strength:
Every 3 min for 5 Rounds
500/425m Row
-Work on identical pacing for each round
Metcon:
6 Rounds
8 Power Cleans 115/90lbs
8R/8L Single Arm Dumbbell Overhead Lunges (legs do not have to alternate) 50/35lbs
You must login above to log your score
Cody Stelmach
20 min EMOM: Min 1: 22 cal row - Min 2: 11 burpee pull-ups - Min 3: max thrusters (95#) - min 4: rest
Go until 60 thrusters completed (finished in last round with 20 secs left) - 14,14,14,10,8
5
0
David Rueckl
10:28 100# cleans 25# lunges.
Row times 152-155
Showed up and moved forward 30’
5
0
Megan Johnson
Community WOD with Jordan & Jordan! 🎉
6
1
You girls looked fabulous this morning!
Pauly VanderKelen
15° Bench Press: 10 reps @ 95,115,135,165,185, & 205# / 7 reps @ 215#
3x8 BOBBR into hips @ 265# / 3x11 Strict GHD Sit-Ups with a 75# dumbbell alternating with 3x16 Chest Fly @ 70# / 3x9 Strict Bar Dips with 30# on the weight belt / 25 UB reps of ATY Crossover Symmetry with the 15# bands.
0
0
Theresa Rosenquist
CommWOD w/Paula!
Made a few mods but good WOD Alex!! 110 cals/10’ BikeErg pre. Mobility & chit chat post.
5
0