Skill/Strength:
Every 2:30 for 5 Rounds
3 Position Power Snatch+ 3 Overhead Squats at 70% Power Snatch 1RM
Metcon:
21-15-9
Squat Snatch 95/65lbs
Pullups
-12 min cap
Sunday
November 10
WOD - East Only
8:15AM-9:15AM
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