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Friday, November 22, 2024

Deer Hunter Classic

It’s tradition.
Here’s Grant’s quote about this legendary workout from back in 2017:
“The greatest workout of the year goes down this morning as a pre celebration to the greatest day of the year: Opening Day Gun Deer Season! The Deer Classic 300 has inspired hunters and non hunters alike to push themselves in a workout not like any other.  You are going to have ups and downs (literally); but push through and you’ll be able to claim the fame and right to brag about finishing The Deer Classic 300!
Seriously though, remember to keep your midline engaged, pick a pace and keep with it and above all keep moving.”
-Grant Soletski, Founder of CrossFit Green Bay

Do not listen to the experts. Come out strong with 20+ burpees in the first minute, red line, and hang on the rest of the way.
Chuck Brehm 3:13PM on Nov 21, 2024
It’s the only way 🫡
Cody Stelmach 5:15PM on Nov 21, 2024

Metcon:
300 Burpees for time
-The experts at this workout will tell you to pick a number to do each minute and STICK TO IT. If you’ve never done this before, choose a lower number than you think you should.

Mobility:
Cry

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Alex Ebert
34:38. Came out thinking I could maintain.. haha Crashed and burned
15
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Anna Ebert
44:23 first time 💀
16
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Autumn Jarvis
24:20 🤯🦌🦌
14
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Brandon Kruswick
39:56 Rx
12
0
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Carrie Schatzman
Alternate workout w friends: 12min to heavy PC- 145 (new PR)
Tuesday accessory: 1min on.:30 off: 100 box jumps & 100 wall balls; 18”box; 10#wb;
0
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Cass Baier
27:55 good luck hunters
18
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Chelsea Sherman
33:10 w/a bathroom break
First-timer…not sure that I need to do this workout again 🥲
21
0
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Chris De Pas
29:07
Started getting a bit wormy the last 60 or so.🦌
1
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Cody Stelmach
How do you make a tissue dance? // 49:45 🌶️
Anderson squats + max vertical jump 5x5 -Db Rows 5x10 - random strict BMU
14
3
You put a little boogie in it.
Cody Stelmach
😐
Jenny Renon
What do you call a lesbian dinosaur? Lickalotapus
Tim Sanders
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Danielle Sherman
It’s Tradition
14
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Danielle Stelmach
45:57 🌶️ 🦌 🧡
10 rounds: 10 LFB, 8 burpee to target, 6 BBJ 24” box, 4 devil press 35#, 2 burpee pull-ups
5
0
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Eric Hansen
29:10
17
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Erika Donaldson
Hard pass on the burpees- wore my blaze o and camo
Tuesday accessory 10 rounds of 10 wall balls 16#and 10 box jump. 12 minutes to establish a 1 rep max power clean 135#
14
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Jenny Renon
Hard pass
9
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Jenny Wesolowski
Something different
2 mile run then some strength from earlier in the week. Some pp, pj and split jerk, but AC joint was acting up so stopped early. 3fs, 6 bs EMOM for 8 rds @ 100#. After first two sets, did every 1:30. AC joint didn’t exactly like front rack position 😪
11
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Jessica Ploof
37:30
Big yikes
11
0
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Jim Koehler
36:41
10
0
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Justin Bruehl
22:08
11
2
Fast!
Tim Sanders
Thanks!
Justin Bruehl
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Justin Peterson
Fully coked out version of the 300. 43:43
10 rounds: 10 line facing burpees/8 burpees to target/6 burpee box jumps 30”/4 devils press 50lbs/2 burpee legless rope climbs
15
2
😵👊
Theresa Rosenquist
If you ain't never been though.....
Tim Sanders
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Justin Riege
28:34
8
0
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Krystal Lowney
28:50
Year 12, not my fastest😝 Good luck hunters!!!🧡
18
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Liz LeCaptain
27:04
Good luck hunters! 🦌
14
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Maddy Meyer
40:50
14
2
Great job today! :)
Autumn Jarvis
Nice Work my friend!!!!
David Rueckl
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Megan Johnson
Not burpees :)
2 easy miles on the bike, PT accessories for my wrist, the press/jerk complex from Tuesday but lighter (75-95#), and a sauna!
19
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Mel Sanders
tradition pass
12 min work up to heavy PC - #115, fail #125 | Tues access. #14 WB, 20' box step up (10R/10L) - most consistent workout: 9 rounds alt movements: 4 rd 25 WB in (:47), 5 rds step ups 20-20-20-22-18
12
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Molly Leiterman
14:33 (burpees) 🦌
Group burpees - would recommend. Most burpees done since April 2023 🫡
16
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Pamela Gehl
Not burpees
12 min to work up to heavy power clean-PR 105lbs. Tues accessory 100 wallballs 16lb and 100 box jumps 20". 1 min on 30 sec off-finished in 13th round
13
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Steven Leiterman
14:33 group burpees
Kaylee, Selena, Molly, Bobby, and myself 60 burpees each - 15 minute run after
16
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Sylvia Christensen
38:44
10 rounds: 10 line facing burpee, 8 burpee to 6”, 6 BBJ 24”, 4 devils press (35#), 2 burpee BMU. 4 mile run prior
13
2
Ashley Brocker
This one has your name written all over it Ashley!!
Sylvia Christensen
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Theresa Rosenquist
Day off
Just coffee with friends…then Bloodys with other friends…
0
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Tim Sanders
Cody said I should do more lunges. I told him that's a really big step forward.
quit after 100 burpees. solo. unhappy low back. positive outlook and attitude still loading...
6
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Toni Wilson
28:52
Tradition ✅
18
1
👯‍♀️☺️
Krystal Lowney
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Travis Bittermann
54:24
Did the 10 rounds of burpee bananas bongo aka coked out. Version
9
1
😂
Cody Stelmach
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