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Friday, November 1, 2024

Stupid Boy

Skill/Strength:
EMOM 10
3 Back Squats at 65%

Metcon:
13 min Ladder
7 Devil Press 50/35lbs
9 Shuttle Runs (25ft down and back=1)
9 Devil Press 50/35lbs
9 Shuttle Runs
11 Devil Press 50/35lbs
9 Shuttle Runs
-Continue adding 2 DP each round

Accessory Work:
4 Rounds for quality
10 each, flowing from one to another: Single unders, single under crossovers, double unders
5 Strict Ring Dips

Mobility:
3 min glute smash per side
3 min hamstring smash per side

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Alex Ebert
215 BS followed by mobility
6
0
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Andrew Schwoerer
3/15 Devils Press @ RX
185# BS
12
0
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Ashley Brocker
7/17 DP
0
0
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Autumn Jarvis
6/15 DP w/ 30# db
BS 130#
12
0
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Brandon Kruswick
10/15 DP w/ 35#
185# squats
8
0
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Carrie Schatzman
4/15 DP;25#;
BS @ 135# coffee chat ☕️
1
0
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Cass Baier
#25 DB 15DP + shuttles completed//#85 squat
14
0
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Celia Osorno
12/15 30#
10
0
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Chelsea Sherman
15DP + 9 shuttles -30#
115# BS. Coffee chat ☺️
10
0
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Cody Stelmach
4/17 DP rx //light bs, quality of movement focus
18
0
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Danielle Stelmach
8/15 Devil Press Rx
BS: 125#
8
0
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David Rueckl
5/15 35#
BS 145# showed up and moved forward 30’
12
0
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Derek Zehms
11/15 devils press
BS @ 185
9
0
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Donny Covaciu
1/15 DP Rx
255lb BS
11
0
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Emma Mueller
175# squats // 15/15 DP 30# DB
14
0
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Eric Hansen
13/15dp 35#
12
0
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Erika Donaldson
15 DP 25#
125# BS Accessory. Ring Dips with black band. COFFEE CHAT RX
10
1
I coffee and chat RX too! Maybe this Eastside guy has something in common with Westsiders! Who would’ve ever thought?
David Rueckl
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Greg Goffard
1/15 DP
45# DP 205# BS
0
0
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james macco
9/15 @ 35# ( Masters discount)
BS @ 185#
8
0
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James Mueller
BS 255lbs METCON 11/15 DPs RX
15
0
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Jenny Wesolowski
15/15 dp + 2.5 shuttles @ 30# after class solo!
Tried workout with class. Made it a few minutes through the 9’s of dp and had to stop because of Evalyn. BS @ 120#
9
0
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Jim Koehler
CC
3
0
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Joe Nygren
Great WOD, highly recommend. ⭐️⭐️⭐️⭐️⭐️
15+1 shuttle. 45# DB. 185# BS
14
0
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Justin Riege
10/15 DP - 255 bs
9
0
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Kevin Hansen
15’s + 8.5 shuttle runs
14
0
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Megan Johnson
12/15 DP, 25#
125# BS
1
0
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Pamela Gehl
13 DP +9 shuttle runs completed
Scaled-20lb dumbbells Back squats 85lbs Accessory work done + coffee chat.
11
0
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Sean Manion
7/15 DP 35#
BS @ 225
9
0
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Steven Leiterman
5/15 DP RX
Squats at 315 (hammy cramped in round 7💀) - 10 min run (1.27 miles)
12
0
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Sylvia Christensen
5/17 DP
160 BS. 3 mile run
15
0
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Theresa Rosenquist
13/15 Devils Press**
**Scl’d AF! Subbed 60 SU for Running & #15s. BS @ #80. BikeErg 175 Cals pre.
6
1
Welcome Back T! We missed you!
David Rueckl
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Timm Uhlmann
13/13 devils press
9
0
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Tom Fameree
10/17 @ 25#
205# back squats
10
0
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Travis Bittermann
1/17
Couple squats at 275/295/315 legs not working this week
9
0
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Yvonne Otero
15 DB thruster + 8 shuttle mall walks
35-55# BS
11
0
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