Thursday, August 27, 2020
Guardian
Have a nice Thursday.
1.) Guardian
40 minute AMRAP
1 Snatch 135/95lb
10 cal Row
1 Clean & Jerk 135/95lb
10 cal Assault Bike
1 Front Squat 135/95lb
10 Bar Facing Burpees
Every round add 1 rep to the Snatch, Clean & Jerk and Front Squat. Snatch and C&J are whatever style you wish
*2.) 10 x 3@ 85% + 20 pound increase from Week 3
*3.) 10 minute EMOM
Odd: 5 deadlift @ 80%
Even: 3 Bar Muscle Ups
*4.) 15 min AMRAP
12 Reverse Hyper
10 Super Slow Back Extensions
8 Super Wide Grip Strict Pull-ups
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Amanda Zeamer
6 + 9/10 cals on row
65# squat snatch, power clean
19
3
Cody Stelmach
7+ 6.9/10 cal row rx
First few minutes I was helping a new member get setup...tried to just keep pace with JT at that point the rest of the way
16
0
Justin Peterson
5/9 Front Squats
Unbroken bar work. Abysmally slow on the cardio equipment.
20
0
Kenzie Christy
E6m30m 20 WB 35/30 bike 50 DU - 3:47(2), 3:44(2), 3:46 - all alone :( //
butterfly practice & MU practice - thick ass pull up bars here wow //
midline work ✅ - lighter day today
18
0
Kevin Hansen
8 + 10cal Row
😩😩 Don’t let Grant fool you, not a lifting session! 💯 cardio workout 😩😩
20
0
Pauly VanderKelen
"Sour Patch Kids" from 7/21/18 complete in 14:11 with UB Bar MUs every round
5x10 Strict GHD Sit-Ups holding a 50# dumbbell on my chest.
0
0
Theresa Rosenquist
6R +7/10/7Cln&Jk**
**@#52 💀🤢😺 -> ROM!
& cleaned up most of the ‘crime scene’ areas from earlier. 😆
16
0