Whiteboard Search
Tuesday, August 11, 2020

Longhorn Leghorn

Change is as inevitable as time. Just as the seconds change the minutes, the minutes change the hour, the hours changes the day and so on.  Time is in a constant state of change and since we operate within time we indubitably change too. It’s ok, embrace and grow from it, change that is.
Have a great Tuesday.

james macco 10:08AM on Aug 11, 2020
Thought we decided we were just gonna let that go?
Grant Soletski 4:57PM on Aug 11, 2020
I’m too much of an asshole to let it go.
james macco 8:07PM on Aug 11, 2020

1.) Longhorn Leghorn
Every 3 minutes for 15 minutes
30 Air Squat
20 GHD Sit-ups
10 Burpees

2.) Every 2 minutes for 10 minutes
Add load each round and do not set the bar down until all reps completed:
5 Push Press
3 Thruster

*3.) 60-40-20
m Sled Push 90/45lb
m Yoke Carry 45’s/25’s per post

*4.) 8 minute AMRAP
1-2-3-4-5-6-continuing up the ladder
Freestanding Handstand Push-up
10’ Handstand Walk

*5.) 5 Rounds
10 Single Leg Barbell Deadlift (5/5)
8 Back Extension
10 Reverse Hyper

You must login above to log your score

Alex Ebert
✔️
PP &Thrusters up to 115#
3
0
Add Comment Add GIF
Cancel
Breanna Zold
Complete with combo of GHD&Ab Mats, modified # of reps
90# PP/Thrusters
0
0
Add Comment Add GIF
Cancel
Cassie Christianson
✅
75#-125# complex
6
0
Add Comment Add GIF
Cancel
Cody Stelmach
PP/Thruster complex up to 169# (yes that is correct)
Not sure why but that first part of awful...completed it tho And big news Justin told me “good try” today
8
1
Try hard.
james macco
Add Comment Add GIF
Cancel
Eric Hansen
Complete w/ abmat situps // up to 125#
11
0
Add Comment Add GIF
Cancel
Grace Adler
✅
All GHD to //, with 1 min rest each round. 75/85/95/100/105#.
7
0
Add Comment Add GIF
Cancel
Grant Soletski
got jacked with fieldhouse
destroyed his soul on the yoke and sled, it was fun and we should do that stuff more.
3
0
Add Comment Add GIF
Cancel
Greg Goffard
complete
up to 135#
7
0
Add Comment Add GIF
Cancel
Holly Snyder
AMSU for GHDs
55/60/65/70/75#
6
0
Add Comment Add GIF
Cancel
Ian Wilson
1) fun - got to stare at Macco for 15 min. 2) 135 -> 175*
Nice morning
13
1
It must've been heaven for you, although 15 minutes isn't long enough to get lost in my pools of blue eyes.
james macco
Add Comment Add GIF
Cancel
james macco
1) Today Ian got to stare at me for 15 mins. It should be noted, in that time he edged me out on the first four rounds. However, upon removing my shirt for the fifth round, I exposed him as weak when I smoked him, finishing a full 2 seconds faster. That said, I suspect he might have been distracted by my then shirtless body. Makes sense.
2) 95/115/125/130/135 (failed on thrusters of last round)
12
2
More than words can only describe the marvel of a shirtless Jim
Ian Wilson
james macco
Add Comment Add GIF
Cancel
Jenny Wesolowski
At home completed with sit ups.
Second part, used what I had for dumbbells and did EMOM for 7 rounds. Also added a rep to pp and thrusters (6 and 4). Couple hours earlier, 1.5 mile run w 6 x 100 meter sprints.
0
0
Add Comment Add GIF
Cancel
Jim Koehler
abmat sit ups for ghd. 95-175# (failed thrusters at 175)
8
0
Add Comment Add GIF
Cancel
Justin Peterson
Push Press/Thruster Complex: 135, 155, 175, 195, 205lbs
Did the rounds.
7
0
Add Comment Add GIF
Cancel
Kenzie Christy
first part ✅ complex up to 115✅ nice recovery wod.
brute strength stuff ✅ practice strict HSPU and HSW accessory piece ✅ here to report i still cannot do any muscle ups
7
1
Try working on strict MU on the RingThing in the back!
Theresa Rosenquist
Add Comment Add GIF
Cancel
Kevin Hansen
Slowest time approx 1:50ish
135/145/155/165/175 (Fail 👎)
12
0
Add Comment Add GIF
Cancel
Liz LeCaptain
Completed - 30 out 150 at //
65-105#
13
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
1.) complete with ~1:05 of rest every round
2.) From the Floor: 95,115,135,155,165,175,185# / Open Workout 11.3: AMRAP5 of 165# Squat C&J from 4-14-20 complete with 21 reps.
0
0
Add Comment Add GIF
Cancel
Sam Carter
85-100
Yesterday’s FS #115
8
0
Add Comment Add GIF
Cancel
Shannon VanPay
4 rounds 10 GHD, 10 AMSU
65|75|85|95|105
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
1) ✅**🐶 2) up to #72
**Mods: 3 rnds of 7 v. 10 burpees (remainder done after WOD); PP-Thr: #55/60/65/70/72.5 PEC: Dubs practice & ROM.
8
0
Add Comment Add GIF
Cancel
Tom Fameree
Rest day
If I stay away today maybe you’ll all forget about yesterday and I’ll escape the stink-eye.
13
2
🦨👁 😁
Theresa Rosenquist
I know where you live.
james macco
Add Comment Add GIF
Cancel
Trevor Snyder
...
3 Rds ghd, 2 abmsu, sub deadlift and assault bike 2nd part (sore shoulder)
5
0
Add Comment Add GIF
Cancel
Troy Foley
☑️
up to 115#
7
0
Add Comment Add GIF
Cancel