Raw Cookie
If you need to improve, do it. If you need more sleep each day, sleep some more. If you need to drink more water, again just do it. Today is yours, what you going to do with it?
Hola Tuesday!
1.) Raw Cookie
for time
21-15-9
Push Press 165/115lb
50m Dumbbell Farmer Carry, 100/70lb
note: there’s only 1 pair of hundreds and 70’s so just go as heavy as you’re able physically and equipment wise
2.) 3 rounds
10 Single Arm Dumbbell Bent Over Row 50/35lb, R
10 Back Extensions
10 Single Arm Dumbbell Bent Over Row 50/35lb, L
10 Back Extensions
Note: pause at the top of each db row for 1-2 sec
3.) 10-8-6-4-2
Hand release Push-ups
2-4-6-8-10
Ring Push-ups
*4.) 5 rounds of
30/21 cal Assault Bike
Rest 1:1
*5.) 5 rounds with a partner:
Each partner completes
25m Sandbag Carry (Bearhug)
5 Sandbag Cleans
Note: you can go right into the sandbag clean from the carry
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