Whiteboard Search
Tuesday, August 18, 2020

Raw Cookie

If you need to improve, do it. If you need more sleep each day, sleep some more. If you need to drink more water, again just do it. Today is yours, what you going to do with it?
Hola Tuesday!

Or ladies could use #70 KBs & there is that lovely pair of #100 metal plates. 🤪(probably a bad idea)
Theresa Rosenquist 9:32AM on Aug 18, 2020

1.) Raw Cookie
for time
21-15-9
Push Press 165/115lb
50m Dumbbell Farmer Carry, 100/70lb
note: there’s only 1 pair of hundreds and 70’s so just go as heavy as you’re able physically and equipment wise
2.) 3 rounds
10 Single Arm Dumbbell Bent Over Row 50/35lb, R
10 Back Extensions
10 Single Arm Dumbbell Bent Over Row 50/35lb, L
10 Back Extensions
Note: pause at the top of each db row for 1-2 sec
3.) 10-8-6-4-2
Hand release Push-ups
2-4-6-8-10
Ring Push-ups
*4.) 5 rounds of
30/21 cal Assault Bike
Rest 1:1
*5.) 5 rounds with a partner:
Each partner completes
25m Sandbag Carry (Bearhug)
5 Sandbag Cleans
Note: you can go right into the sandbag clean from the carry

 

You must login above to log your score

Alex Ebert
8:17 PP@115#. FC@85#
25#DB rows.
6
0
Cancel
Bradley Boockmeier
4:22 rx
Lol my forearms. LOL
12
0
Cancel
Breanna Zold
7:01 PP @ 105#, 60# DBs - probably should have went heavier
25# DB rows
0
0
Cancel
Cassie Christianson
5:52 rx
5
0
Cancel
Cody Stelmach
8:36 rx
100# DB FC
8
0
Cancel
Derek Zehms
8:03 RX 100hastag DBs
2
0
Cancel
Grace Adler
7:19
85# PP, 50# DB. DB row 25#(1) 30#(2) with 5 back ext. Push up EC done.
9
0
Cancel
Greg Goffard
12:46 (21 @ 155, 15@ 135, 9 @ 135)
40# DB rows
6
0
Cancel
Holly Snyder
8:27
75# PP 55# DB 1st round, then 60# for the rest
5
0
Cancel
Ian Wilson
11:20 I think?
some fun noises were made this morning
11
0
Cancel
Jim Koehler
row 18,101 m. 83:16
7
2
You are a lean mean rowing machine!!
Grace Adler
Lol
Sylvia Christensen
Cancel
Justin Peterson
4:26
Sick, sick pump, bro
10
1
Cody Stelmach
Cancel
Kenzie Christy
7:15 105 PP & 70# DB - would’ve been so much easier if i had ANY midline
2) 25# DB 3) ✅ 4)subbed for cal ski 5) carry and squats instead of cleans 100#
8
0
Cancel
Kevin Hansen
4:27 (PP @ 135)
EC: GHD/T2B
4
0
Cancel
Liz LeCaptain
10:04 RX
25/30/35# DB / Hand release push up&ring push up EC / Sandbag EC 7:30 / BMU work
14
0
Cancel
Pauly VanderKelen
Rest Day
Took a walk around the block with Wifey :)
0
0
Cancel
Sara Weber
6:53
55 pp 40 db
1
0
Cancel
Scott Adler
5:15 (30# db pp, 65# db carry)
Push-up EC
8
0
Cancel
Sylvia Christensen
4 mile run
1.) 3 rounds: 5 strict weighted PUS, 8 seated strict press 2.) 3 rounds: 5 strict pull-ups, 10 DB rows 3.) 3 rounds: 5 negative pull-ups, 10 reverse grip DB row (2 dumbbells.. pick up like a deadlift, bring to belly button) 4.) 3 rounds: 10 dumbbell glute bridge, 10 dumbbell DL (65#)
5
0
Cancel
Theresa Rosenquist
5:15**
**Mods: #55 PP/#50 DBs (a tad light but better safe than sorry!! Progress🚫Regress. BOR/GHBE✅ 10/10, 10/8,10/6,10/4,10/2,10 DU/R-PU.
6
0
Cancel
Timm Uhlmann
7:42 @ 145 PP
9
0
Cancel
Trevor Snyder
10:08
145# pp, 100# farmers carry. Rolled out
5
0
Cancel
Troy Foley
7:59 (135#, 95# DB)
7
0
Cancel