1.) Workout 4
For time:
50 Calorie Row
50 Single-Arm Dumbbell Push Presses (50/35 lbs)
50 Wall Ball Shots (20/14 lbs to 10/9โ target)
50 Toes to Bar
50 Wall Ball Shots (20/14 lbs to 10/9โ target)
50 Dumbbell Box Step-Overs (50/35 lbs to 20โ i)
50 Calorie Row
2.) 1 x 5 @ 82.5% Back Squat
*3.) Every 3 minutes for 12 minutes 4 Front Squat @ 75% from basement position
*4.) Every 2 minutes for 20 minutes 1 Power Clean & Jerk starting at 60% adding load each round
*5.) 3 rounds
17 Hanging L-Ups
1 min Plank
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Breanna Zold
Finished box overs at 30 min time cap
20# DB for step overs, 35# for PP, Toes as high as I could get them to the bar
14
0
Cody Stelmach
21:46 rx (2 DBโs)
Yikes
13
4
Ian Wilson
21:06
Rough Monday, but fun workout (try to get a hard box, soft box not so good - tip for the day)
16
0
Janelle Nehs
20 box overs at time cap
10# wall ball. 20# single arm DB push press. 15# DBs box step overs (did the first 2 with 20# DBs but almost fell over ๐
).
5
0
Jenny Wesolowski
27:12 scaled
25#pp, 2 x 20# DB box stopovers, toes to j cup, 12# med ball.
0
0
Kenzie Christy
21:08 rx
BS @195
FS @165
did a daily max power clean and push jerk got to 165# pr yay!
12
0
Theresa Rosenquist
28:44**๐คข๐โฐ๏ธ
Nice little ass whoppinโ!
**Mods: #12 WB>8โ+/#20 DBs/T2AHAP/16โ box. PEC: SL-RDLs/JR & Dubs prac./push-ups/SkiErg
13
0
Tom Fameree
22:43, um with one dumbbell
My sincerest apologies everyone, I messed up. I told Justin that box overs were with 2 dumbbells and it should have been one. Feel free to slap me when you see me next.
19
4
Just more fitness - we should be thanking you! It did suck though
๐๐๐ itโs all good. We needed a character builder, RX+ & ๐Wooopinโ WOD.