Momentum
Dang, the realization that the way you’ve been doing it ain’t gonna cut it. It’s a moment that you hate to see come yet equally appreciate the timing of the realization as it’s usually needed to resolve random stuff. Anyway’s, just like the classic break up line says, it’s me not you, you’re not actually lying. If something just ain’t working with your fitness come see us and we promise to never dump you as long as you squat well, use a hook grip and have really great posture. On Ramp is always running and free class every Saturday morning at 8:15am, stop in anytime.
Have great Wednesday!
1.) Momentum
17 minute AMRAP
500 m Row
12 Toes to Bar
12 Burpees over the Rower
**complete no. 2 or no. 3 with remainder of class**
2.) Every 3 minutes for for 5 rounds adding load each round:
1 Snatch Pull to Hang, pause 2 sec
Floor, drop
1 Snatch Pull to Hang, no pause
Floor, controlled drop setting up for TnG Snatch
1 Power Snatch
Note: start at approx 60%
3.) 7 Back Squat every 3 minutes for 5 rounds @ 80%
*4.) EMOM for 10 minutes
Odd: 4 Overhead Squat @ 70%
Even: 7 Chest to Bar Pull-ups
*5.) 3 rounds
20 Medball V-ups 25/16lb
20 Kettlebell Russian twists, light kb
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