Old Timer no. 8
Head back + shoulders together and back + rib cage down + ass in + big toe pinky& heel grab the ground = really nice posture and that equals a really healthy start to a really healthy body. Really nice posture, get some today.
Have a nice Sunday
1.) Old Timer no. 8|
Five rounds for time of:
10 Thrusters (65/45 lbs)
10 Chest-to-Bar Pull-Ups
*2.) Starting @ 50% adding load each round
5 rounds of
3 Strict Press
30 second Over head
3 Strict Press
Note: rest approx 2 min between rounds
*3.) SPUCWHRPU
5-4-3-2-1-1-2-3-4-5
Wide Grip Strict Pull-ups
Narrow Grip Strict Pull-ups
Strict Chin-ups
Hand release Push-ups
*4.) 20 minute AMRAP
10 One legged KB Deadlift each leg 32/16lb
10 Back Extension
10 Hip Extension
10 Supinated Grip Bent Over Row 95/65lb
note: 4- 5 rounds is the goal
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