Sunday, August 9, 2020
Urge
Another week down and another week about to begin, good deal.
Happy Sunday.
1.) Every 2 minutes for 10 minutes
30 Second Overhead Hold
5 Strict Press
Note: add load each round and make it ucky.
2.) Generic
Four rounds for time of:
25/20 Calories of Assault Bike
6 Bar Muscle Ups
*3.) 5 rounds
5 second accent 5 Second decent wide grip pull-up
10 Back Extension
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Ian Wilson
Toni and I gave Kelly and Chuck a run for their money in Team WOD
It seemed like they needed the win today, so Toni and I
agreed that it would be better to be good friends than take that away from them. Happy Sunday to all!
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Pauly VanderKelen
Active Recovery
Mowed the lawn and used the new electric weed whacker lol
0
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Theresa Rosenquist
Good ol’ fashioned strength WOD
DL: built up to heavy 5’s + 3 sets of 5 @ 205#; 50 push-ups/45 GHSU/60 GHHE/25 pull-ups (BA)/100 cals AssBike.
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Tom Fameree
12:23
With just a few tips, Justin had me stringing BMU’s together. Too bad it was post-workout, but now I’ve got it!!
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Nice