Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Women use 65 lb.
Women use 65 lb.
Read the scorecard for full event details.
Scroll for scaling options.
Variations
Rx’d: (Ages 16-54)
Men use 100 lb.
Women use 65 lb.
Rx’d: (Ages 16-54)
Men use 100 lb.
Women use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb., perform jumping chin-over-bar pull-ups
Women use 45 lb., perform jumping chin-over-bar pull-ups
Men use 65 lb., perform jumping chin-over-bar pull-ups
Women use 45 lb., perform jumping chin-over-bar pull-ups
Teenagers 14-15:
Boys use 65 lb., perform chin-over-bar pull-ups
Girls use 45 lb., perform chin-over-bar pull-ups
Boys use 65 lb., perform chin-over-bar pull-ups
Girls use 45 lb., perform chin-over-bar pull-ups
Scaled Teenagers 14-15:
Boys use 45 lb., perform jumping chin-over-bar pull-ups
Girls use 35 lb., perform jumping chin-over-bar pull-ups
Boys use 45 lb., perform jumping chin-over-bar pull-ups
Girls use 35 lb., perform jumping chin-over-bar pull-ups
Masters 55 :
Men use 65 lb., perform chin-over-bar pull-ups
Women use 45 lb., perform chin-over-bar pull-ups
Men use 65 lb., perform chin-over-bar pull-ups
Women use 45 lb., perform chin-over-bar pull-ups
Scaled Masters 55 :
Men use 45 lb., perform jumping chin-over-bar pull-ups
Women use 35 lb., perform jumping chin-over-bar pull-ups
Men use 45 lb., perform jumping chin-over-bar pull-ups
Women use 35 lb., perform jumping chin-over-bar pull-ups
You must login above to log your score
Danielle Sherman
12/15 C2B
C&J instead of thrusters. I miss thrusters
18
2
Who misses thrusters?! You weirdo
Patience Grasshopper. Let the healing begin. You'll get them back.
Jacob Minzlaff
63 (12/12 +3 thrusters)
Hope I'm doing this scoring correctly. Subbed ring rows for chest-to-bars due to hand tears.
18
0
Jim Koehler
112
11
4
🏆Master's World Champ!🏆
Except you left your bar out so....retracted^^
whooops....first time ever!!
🤔
Paula Soletski
12 of 18 thrusters. Masters 55-59
17
3
Pauly VanderKelen
1 / 21 thrusters = 127
Now time to depart for the Jones Family Reunion in Wausau!
0
0
Theresa Rosenquist
M.O.T.
Savin' shoulders until Sunday. Knee & Shoulder Therapy > 5×{5 BS/5 Pullups: 65/85/95/105/115 & 🔥Yoga🔥
7
0