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Friday, March 2, 2018

Workout 18.2 & 18.2a

A two part Open workout, the best kind! 12 minutes to complete a bunch of Dumbbell Front Squats and Bar Facing Burpees and after those are done Clean some heavy weight. Fun. We’ve prepared well for this workout so make sure you eat some steak, broccoli, sweet potato, acavodo, wash it all down with some good old h20 and walk through those door ready to kick some ass. 
Have a great Friday!
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

and

Workout 18.2a
1-rep-max clean

Read the scorecard for full event details.

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Adam Shirek
11:41 227 clean
Will redo Sunday go faster and start heavier
8
1
Way to post, Adam! 🙌🏼
Hannah Fameree
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AJ Fameree
6:53 / 237#
28
2
Way to kill it today. #impressive
Michael Green
Impressive son
Tom Fameree
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Alyssa DeNoble
8:14 167#.
Never thought I would pr again, but that was fun!
23
3
Nice work!
Tina Schmidt
Congrats!!!!!
Megan Vogel
Yay!
Mary Stueber
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Amanda Zeamer
9:50rx, 125#
No pr but very content
14
0
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Andy Glawe
10:50, 187#
26
0
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Angela Cervantes
10:10/65# 75# 80#
25
0
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Bill Binsfeld
10:30ish/255#
Caught 285 but dumped it. ☹️
22
0
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Bill Hoisington
100 reps Rx
28
0
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Brandi Binsfeld
9:11/145#
30# DB
27
0
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Brandon Doege
8:30 / 245#; After workout hit 265# PR clean
23
0
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Brett Kohout
8:29 | 205#
Went out too hot, no bueno thereafter. Redo Sunday.
15
0
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Brian Toole
10:20/215# scaled
24
0
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Brittany Nohr
7:30, 156, 176, 191, 201 X
That was fun!
35
2
💪🏽
Sylvia Christensen
201 - dang right.
Megan Vogel
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Bruce Hoffort
9:25 / 185#
Scaled. Lived to fight another day.
31
0
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Chad Wusterbarth
8:10 /197#
Redo with Green man on Sunday. 🤦‍♂️🤦‍♂️🤦‍♂️🤪🤮
30
0
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Chris Ness
6:48 / 265 power cleanPR
12
0
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Chuck Brehm
4:59 307
10
2
Wow. Nice
Brian Toole
Holy balls! 😳👍💪
Danielle Sherman
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Danielle Sherman
6:57; 197
Thanks Brit and Justin!
35
1
Nice lift!
Tina Schmidt
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Eric Hansen
9:00 187#
29
0
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Erin Buntin
6:35/187# CL
Fun morning with Doc Mantz!
33
4
Your last Clean so much fun!! I love PR’s
Paul Mantz
You killed it!!!!!!!!
Danielle Sherman
Awesome!
Mary Stueber
BEAST!! Way to get it.
RaLinda Lamberies
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Greg Goffard
11:29 / 165#
24
0
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Hannah Fameree
11:00 RX / 102#
Thrilled I even made it to the second part! Thanks Tom and Shannon!
11
0
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Jake Plennes
5:49 / 237#
27
0
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james macco
9:38 / 197# Will be redoing this one.
29
0
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Jennie Campshure
10:28 scaled 105# clean
28
0
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Jennifer McFall
10:45RX, 125 clean, attempted 140. Should have started with 130
28
0
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Jim Koehler
10:00 / 220#
24
0
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Justin Peterson
5:53/317lb Clean PR
28
3
You’re like the Russian in rocky. I must break you. Nice work!
Megan Vogel
On 🔥
Betsy Soletski
Good lift!
Tina Schmidt
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Kazoung Vue
10:45 / 85#
EC: suck it up and 3000 meter row for fun
27
0
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Krystal Lowney
8:32 145#
Clean PR💪🏻
20
5
Badass!!
Mary Stueber
Wow nice PR. I was waiting to see what you'd get; awesome job!
Betsy Soletski
You did it! Good girl!
Brandi Binsfeld
PR!
Tina Schmidt
Crushed it!
Amanda Zeamer
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Laura VanderKelen
7:08/160# clean rx
GHDs/DU from Monday 5:17;
28
1
Great job Honey!
Pauly VanderKelen
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Lauren Kalil
6:49/157#
27
0
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Liz LeCaptain
9:22 / 176.25# - Thanks Ralinda!
PR 💪🏼
33
5
Holy balls...176?!?💪🏻
Krystal Lowney
Beast. Mode.
Megan Vogel
Technically a very strong 176.25#
RaLinda Lamberies
You're welcome!
RaLinda Lamberies
That’s awesome!!! Wow.
Brandi Binsfeld
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Megan Vogel
8:37 / 192# RX
Tried to pace burpees to keep HR low - so I could clean a big number. Could have pushed more on them. Brain still doesn’t trust knees, so i power cleaned. Someday I’ll learn to squat clean :)
24
0
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Michael Green
8:23 227#
Definitely a redo on Sunday Not happy
30
1
You live in the pain cave this is your shit!
Paul Mantz
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Nate Hall
8:47/245#
32
0
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Omar CruzRivera
11:30 no clean
0
0
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Paul Mantz
8:21 Rx #257
Yelling profanity at Buntinis the best way to start a day!!
33
1
You’re the F*#%ing BEST!
Erin Buntin
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Paula Soletski
9:25 rx, 135#.
12
0
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Pauly VanderKelen
Rest Day
Worked until 8:30 / Green Bay Curling Club team building event from 1:00-5:00!
0
0
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Rachel Meyers
10:40 RX #115 clean
30
0
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RaLinda Lamberies
9:30 RX/116.25 clean
Happy to get to 18.2A
28
0
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Sam Scherwinski
7:30 / 265#
10
0
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Ted Kemen
8:36 / 192#
30
0
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Terri Hoffort
7:31 96# scaled
18
1
You were in BEAST MODE!!
Megan Vogel
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Theresa Rosenquist
8:41/#120
Goals: Rx'd ✓, Jump & not Eff up knee ✓😃, PCln > #110 ✓ Could def move faster, today was a big test of rehab & progress. Happy w/ progress. 75 min Hot yoga.
4
0
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Timm Uhlmann
9:04 165# Rx
12
0
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Tom Fameree
6:15 / 197#
33
0
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Troy Foley
8:17 / 245#
26
0
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Tyler Shaw
7:31 277
17
0
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