1.) 11 minute AMRAP 
In teams of 3 alternating partners after complete round:
5 Back Squat 115/85lb 
5 Bar Facing Burpees 
5 Front Squat 115/85lb
5 Bar Facing Burpees 
2.) Tire Change 
In Teams of 3
5 rounds starting every 5 minutes 
1000m Row Sprint
Note: each member must row during each 1000m sprint 
*3.) Deadlift 5-5-5 @ approx 80%, rest no more than 4 minutes between sets
*4.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*5.) 3 rounds of complex adding load each round hands do not leave bar during complex warm up to challenging starting load
10 High Hang Power Clean
6 Hang Power Clean
2 Power Clean 
*6.) 5 Rounds
15 GHD Sit-ups 
10 Thrusters 95/65lb