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Sunday, March 11, 2018

Looney

Round 2 of 18.3 happens today starting at 11am until 1pm. Please if you show up prior to 11am spend your time on mobility and not setting anything up for the workout because barbell will be just finishing up their class time. Thank you and when the clock strikes 11 then let the show begin! 
Have a great Sunday
1.) 7 minutes to establish 1RM Strict Press
Then:
EMOM for 10 minutes
odd: 10 Strict Press @ approx 50%
even: 10 Strict Pull-ups
2.) Looney
21-15-9
Snatch 75/55lb
Toes to Bar
*3.) 5 rounds
10 Back Extension
10 Bent Over Dumbbell Row
10 Reverse Hyper

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Alyssa DeNoble
Du’s Got me today. 😤
6
0
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Barbi Gossen
18.3. 220, in 9:05
1
0
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Brandon Doege
Modified scaled: 95# ohs, C2B, 50 db snatch. (364) 12 DU after snatches. Got 2 ring muscle ups for EC (first ever!)
1
0
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Bryn Odberg
18.3
352 reps
6
0
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Chris Ness
10:26 19 du 251 reps
6
0
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Danielle Sherman
8:15 - 5:26
Yay I got to do the workout as written.
7
0
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Erin Buntin
18.3
“Val” 594 scaled/ Erin 459 (+7 reps)
9
0
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Grant Soletski
320 18.3 redo
4
0
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Jake Plennes
18.3
648 - (12:12) = 1+20 OHS +64 DU
10
3
Nice work!!!
Megan Vogel
Fun to watch!
Tina Schmidt
That’s what I wanted you to do!
Justin Peterson
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Laura VanderKelen
18.3 redo: 441 rx
94 rep improvement
9
1
Great job Honey!
Pauly VanderKelen
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Megan Vogel
9:21 SP @ 135#
TTB Struggle 🚌. 5# PR on SP. Was going to re-rest 18.3 but decided to do it tomorrow.
6
1
Watttttt that strict press though 💪🏽 Like how
Sylvia Christensen
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Omar CruzRivera
7:38 SP @ 160
5
0
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Pauly VanderKelen
18.3
1 round + 13 OHS = 577 / 13:19 tie break time / First 100 DUs UB / UB OHS / 3x4 MUs / UB dumbbell snatches with mid-air hand transition / 4-2-2-2-2 bar MUs
1
0
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Sylvia Christensen
Resting
Happy spring☀️🌸☔️ Jk it’s not spring yet I jumped the gun
4
0
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Theresa Rosenquist
Rest Day
0
0
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Timm Uhlmann
696 scaled 18.3
9
0
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Tina Schmidt
18.3
1 round + 83 DU (547?)
6
1
Nice work!!!
Megan Vogel
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Tom Fameree
570 Rx
18.3 redo (+81)
3
0
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