1.) 3 Back Squat EMOM for 10 minutes @ approx 70%
2.) Suzi-Q
14 minute AMRAP
25 Kettlebell Swings 1.5/1 pood
25 Wallballs
*3.) 5-5-5 Deadlift @ approx 80%, rest no more than 3 minute between sets
*4.) for time:
50 Pull-ups
50 GHD Sit-ups
*5.) 20 minute EMOM 1 Hang Clean @ approx 60%
2.) Suzi-Q
14 minute AMRAP
25 Kettlebell Swings 1.5/1 pood
25 Wallballs
*3.) 5-5-5 Deadlift @ approx 80%, rest no more than 3 minute between sets
*4.) for time:
50 Pull-ups
50 GHD Sit-ups
*5.) 20 minute EMOM 1 Hang Clean @ approx 60%
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Pauly VanderKelen
5 rounds + 2 wallballs with 25# wallball
Sets were either 15-10 or 10-10-5 / HBBS: 10x3 @ 265# / Attempted to snatch but my abdomen was hurting :/ so... 9 sets of 4 MUs for 45 total. Wanted 10 sets but my palm ripped in round 9. / 10 sets of 2 strict deficit HSPUs (3" deficit) for 20 total / 2x25 arm curls with the barbell
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