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Sunday, March 4, 2018

Kudos

18.2 & 18.2a take 2 happens today from 11am – 1pm! The atmosphere is electric helping all Open athletes destroy the workout and set PR’s. Oh and even if you’re not in the open you are welcome to redo or do 18.2 & 18.2a if you haven’t already. 
Have a great Sunday!
1.) EMOM 
Odd: 10 Strict Press @ approx 60%
Even: 10 Strict Pull-ups 
2.) Kudos
3 rounds
500m Row
25 GHD Sit-ups 
*3.) 15 minute AMRAP
10 Back Extensions 
20 Wall Squats 
10 Tripod to Headstand 

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Brett Kohout
10:37
SP 75#
10
0
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Brittany Nohr
18.2 redo 6:48 rx 192 clean
42 second pr, lifted one more lb. got under 202 but caught too forward and dumped it.
15
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Chris Ness
6:07 #246. 41 second improvement
10
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Danielle Sherman
Complete - 8:15 class
Thanks Ryan for working on me! 😃😢
9
0
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Erin Buntin
10:15/66# RX teens
Mallory Buntin (Aka Val in the open😉)
10
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Hannah Fameree
18.2 redo
9:36 / 127#. Faster and heavier than my first attempt ☺️
13
1
Proud of you Han!
Tom Fameree
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Jake Plennes
5:29 - 252#
Hit both goals for this wod. Thanks everyone for the encouragement
15
5
Nice work!
Brittany Nohr
That was impressive
Michael Green
Ha, no 3rd time for me.
Jake Plennes
Wow. That’s awesome.
Andy Glawe
nice work!! #3rdtimeisacharm
Nick Fonti
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Kate Mantz
DNF
Thru 10 squats at 11 mins. 🏳️🤦‍♀️
10
2
I know Paul is lame.
Kate Mantz
I dont even know how to do a squad.
Paul Mantz
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Lauren Kalil
6:27, 162 18.2 redo
22 seconds faster, 2# PR. What a day to be alive!
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Michael Green
18.2 redo
7:31 230# way better than the last time.
14
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Paul Mantz
18.2 redo 7:32 277 0:50 seconds and #20 improvement!!!!
14
2
Lol not a chance I’ll take 1 second slower and 47 pounds heavier anyday
Paul Mantz
1second u better redo it Monday good job today !
Michael Green
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Paula Soletski
18.2 redo. 7:54 and 137#. Both better.
0
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Pauly VanderKelen
18.2 & 18.2a
6:02 / 210, 230, 250, 260, failed @ 265#
0
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Theresa Rosenquist
🤕
Yoga - balances & lower body.
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Tom Fameree
6:00 / 207#
18.2 redo. Both better!
11
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