1.) WEEK 2 WOD 4 & 5 Wodapalooza Qualifier
WOD 4 – 2 Rounds for time of:
40 Cal Row
40 Toes to Bar
40 OH Squats
Immediately into…
WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch
Elite/Rx, International Cup, Master’s 35-39, 40-44
Overhead Squats – 95, 65lbs
Intermediate/Scaled, Master’s 45-49, 50 , Y. 16-18
30 Cal Row
30 Toes to Bar (Scaled: Hanging Knee Raises)
30 OH Squats – 95, 65lb (Scaled: 45, 35lb)

Youth 13-15
30 Cal Row
30 Toes to Bar (Scaled: Hanging Knee Raises)
30 OH Squats – 75, 55lb (Scaled: 45, 35lb)
*2.) Back Squat 3 reps @ approx 80% every 2 minutes for 14 minutes
*3.) 3 x Snatch Pause Complex @ approx 50% , hold 3 count at each position rest no more than 3 minutes between sets 
Floor to Low Hang(directly below knees)->Floo to Hang(directly above knees)->Floor to High Hang->Snatch
note: do not release the bar until entire complex is complete and attempt to maintain muscular tension throughout complex 
*4.) with partner 
12 minute AMRAP
15 cal Assault Bike
20m Sled Push 3×45/25 45, after sled push print to assault bike and tag out
note: partner resting needs to have the bike set up and ready to roll when working partner tags out. use your time wisely and transitions become better just because 
*5.) With partner Lateral Wallball Toss
100 reps (back and forth equals 1 rep) 
note: vary distance, and direction
*6.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds 
2 minute plank 
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds 
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.