WEEK 2 WOD 3 Wodapalooza Qualifier
4 Rounds For Time:
21 Chest-to-bar Pull-ups
15 Strict HSPU
9R/9L Pistols
Time-cap: 20 minutes
This workout is scored as the total time it takes to complete the four rounds.
Tie-breaker: Time to complete round #2.
Intermediate/Masters
Chin-over-bar Pull-ups
Kipping HSPU
18 KB Goblet Squats (70, 53) – 18 total
4 Rounds For Time:
21 Chest-to-bar Pull-ups
15 Strict HSPU
9R/9L Pistols
Time-cap: 20 minutes
This workout is scored as the total time it takes to complete the four rounds.
Tie-breaker: Time to complete round #2.
Intermediate/Masters
Chin-over-bar Pull-ups
Kipping HSPU
18 KB Goblet Squats (70, 53) – 18 total
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Cassie Christianson
Complete
Sub bent over row, strict hspu for 2 rds. Kipping. For 2 rds., All the pistols
7
0
Pauly VanderKelen
HG
5x5 front squat @ 205# felt good / 20 PAIN-FREE pistol squats! / EMOM10 - 7 strict ring dips for 70 total. Went to the clubhouse with Laura to bake some apple crisp and play pool while watching Sunday Night Football :)
0
0
RaLinda Lamberies
14pu 4th rd @ cap
Modapalooza pu/strict hspu 1 mat thick 15#/pistol to just above =
6
0
Theresa Rosenquist
BikeWOD
FCM course support w/Kwik Trip/PDQ/Mobile Mart trips for 4 cases if H20 for the runners. H2O is sorta heavy.
3
0