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Tuesday, September 19, 2017

Melted Cheese

Granite Games Recap #4 – Ripened With Age comprised of Andy, Jim  and Paul.  The team worked together to finish in 57 out of 60 teams in the Men’s Scaled division. 

Their highlight WOD was Deadman Walking; in which they didn’t expect to get far on the handstand walks.  Paul & Jim took the deadlifts to allow Andy to be fresher in attempting the hand stand walks.  Great game plan which lead to Andy getting over 100 ft of handstand walking. 

Another good takeaway the team shared was: “Competing in a box during a WOD is one thing, but getting out ther in front of strangers during a competition is a whole different story.  It takes a lot of guts stepping out there and risking failure in front of people.  It’s an accomplishment enough to show up and give all you’ve got.”

Thanks for stepping out to represent  CFGB; you guys did great!!!

1.) 7 minutes up the ladder
5 Shoulder to Overhead 
115/85lb
135/95lb
155/105lb
185/125lb
205/145lb
ME @ 225/155lb
note: pull from floor
2.) Melted Cheese
30-20-10
Power Clean 135/95lb
cal Assault Bike
Toes to Bar
*3.) Front Squat 6-6-6 @ approx 75%, do not rest more than 3 minutes between sets
*4.) 10 minute EMOM
odd: 12 Chest to Bar Pull-ups
even: 12 alternating DB Snatch 50/35lb
note: if you cannot complete a round drop 2 reps off of each movement the next set
*5.) 5-4-3-2-1-1-2-3-4-5
Strict Ring Dips
Parallel Ring Rows
note: use box for the ring rows and start in a planked body position before starting the row. use high rings for the dips

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Adam Shirek
3/10 cal Lay on ground T2B
1 @ 225
13
0
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AJ Fameree
16:41
1 @ 205# (95-115-135-155-185-205)
14
0
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Alli Nowak
20 mins. exactly👍🏻
Ladder^ 3 reps @ 125# max effort
14
0
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Amanda Zeamer
1/10 db clean
Db clean at 35# instead of bar. Did cleans, t2b, then assault. Kb swing 8/26/35/40/45/53# 53 swings at me. Strict dips and ring rows
14
0
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Angel Anderson
20:20 (finished after time cap)
85# PC, rowing 37, 25, 13 Cals (no bikes left), and laying T2Rig. S2OH ^125 (failed) 65, 75, 85, 95, 105 all push jerks.
4
0
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Betsy Soletski
17:42 70# pc t2b kind of
55/65/75/85/95/105# S2O complete
4
0
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Brandon Meehan
Capped at 18/20 cal
14
0
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Brett Kohout
19:13
15 S2OH. What 👐🏻?
8
0
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Brittany Nohr
19:07
Failed jerk at 155
7
0
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Bruce Hoffort
Survived self-customized WOD
95# cleans. Up to 145# on clean ladder
15
0
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Bryn Odberg
6:43 mile today and yoga later
Taking it easy today so I can do well on my Army ROTC fitness test on Thursday.
9
0
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Charlie Spry
14:58 scorpion things for T2B
10@225 S2OH
18
2
⏸🦂⏫⏬⁉️
Charlie Spry
can you draw a diagram of said "scorpion things".....
Sal Bertuglia
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Chris Ness
5@225 14:56 GHD's for T2B had to wait for bike
5
0
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Christopher Adam
12:00RX
1@225
12
0
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Derek LaBonte
10:20
12 reps
4
0
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Eric Hansen
5/10 cal 115#
3 @ 185# scaled weights
15
0
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Grace Adler
19:56
85# PC. S2OH 65/75/85/95/105/115/1@125#
10
0
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Hannah Fameree
5/10 cal, 65# power clean
65,75,80,90,95# ladder
7
0
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Jake Plennes
13:31
S2OH: 5/5 @ 205, 1 perfect DL @ 225 😆
14
1
Thanks for showing me the other meaning of flossing!
Paul Mantz
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Jason Nobles
12:22 mod and sub
S2OH 5/5 at 205. Row for bike (google told me how to equivocate it, never been on assault bike) and knee ups on bar. 135#.
8
0
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Jenna Hanson
17:31 - DB PC @ 20#, step ups
BS ^ 95#
9
0
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Jennifer McFall
3 at 125lb (65-75-85-95-105-125)
10/10 cal, 85lb
10
0
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Jim Koehler
19:50 at 95#
1 at 205# for S2OH ladder
11
0
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Jordan Heider
19:31, 95# power cleans
1 s2o @ 135# (75# 85# 95# 115# 125# 135#)
9
0
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Kelsey Waack
Garage WOD
7 rft- 6burpee, 9sit up, 12push ups, 15air squats.
3
0
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Krystal Lowney
1/20 Cals on AB
75# PC/worked on T2B rhythm. 65/75/85/95/105/--1 fail @125#
16
0
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Liz LeCaptain
2/10 T2B // 4 S2OH 125#
5
0
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Marcie Kyllonen
11:33 hpc 65#/airdyne cals/hanging leg raises
s2oh ^110# (stopped after 5 reps with 1:18 remaining)
11
0
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Mary Stueber
Yoga with T
14
0
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Megan Vogel
16:12 scaled. 65# PC, kip swings instead of T2B
65,75,85,95,105,115 press
2
0
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Michael Green
19:24
2@ 205#
6
0
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Nate Hall
14:48
3 @ 225#
19
0
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Omar CruzRivera
S2OH 1@205
@McCoy- 17:05; no Assault Bike: Rower instead; No Bars near; V-ups instead
10
0
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Paul Mantz
14:59 Rx. 0 @ 225
I like to take my time when I put shit over my head.
18
0
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Pauly VanderKelen
14:09
PC - 10UB-4x5, 4x5, 2x5 / T2B sets of 10 / 1.) 2+3 = 5 S2O @ 225# - push jerks for first five rounds and split jerks for 225# / No time for EC tonight :( Coaches needed to go home.
1
0
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Rachael Salata
14:46
2@155
6
0
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Rachel Meyers
7/10 t2b #75
S2oh #105
3
0
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RaLinda Lamberies
Yoga w/T and Mary
16
0
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Sam Carter
16:53
85, 95, 105, 115, 125, 135 UB
5
0
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Theresa Rosenquist
19:24**
**scl'd: #75 & 5 add'l cals on AD; S2O: 65/75/80/85/90/95×3. EC: 15' abs (Yesterday) & Yoga.
12
0
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Tina Schmidt
16:11
5 S2O @155#
12
0
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Todd Rocheleau
16:52
225 lbs was looking at me for a little...no gas in the tank
11
0
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Tom Fameree
15:02 @ 115#
2
0
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Troy Foley
15:06 Rx
3 @ 225#
11
0
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Ty Krueger
11:20
20 S2OH @ 225#
16
0
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Yvonne Otero
20/20 cal, 55# power clean
^50# S2OH
15
0
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