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Sunday, September 10, 2017

Tremor

Sorry guys, I broke Grant’s streak of posting by 8 ?. I’m really sorry…He’s traveling and asked me to post it for him, I got busy and completely spaced. Please forgive me. 
He will provide updates on all our competitors in Crossfit and Barbell tomorrow.
You're awesome Betsy!! (It's ki ds wild & crazy - no worries!!
Theresa Rosenquist 4:17AM on Sep 10, 2017
1.) Tremor
30 minute AMRAP 
Run 400m
10 Front Squat 115/85lb
10 Shoulder to Overhead 115/85lb
2.) tABata
Flutter Kicks
Weighted Russian Twist (1-10lb plate)
Hollow Rock
Superman
Parallette L-sits
Note: 8 rounds of each 20 seconds of work with 10 seconds of rest. 1 minute rest between each movement.  

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Hannah Fameree
7 rounds @ 65#
3
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Kelsey Waack
8 rds 75#
Air assault 1/2 mile for run ...
5
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Krystal Lowney
7 Rds + 1 S2O Rx
Go Pack go!💚💛
3
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Liz LeCaptain
7 + 300M RX
Happy Sunday ☀️
4
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Marcie Kyllonen
6 rds + 10 cals airdyne (49 sec)
2:30 airdyne for 400m run/75#
4
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Omar CruzRivera
BS up to 330
5rds 5 burpee PU; 5 T2B; 50m Lunges; 400m Run
5
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Paula Soletski
6 rds at 65# + br break.
5
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Pauly VanderKelen
Granite Games - Day 3
Travel back to Green Bay
1
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Rachel Meyers
6 rounds #75
3
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RaLinda Lamberies
6 + 50 m RX
4
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Theresa Rosenquist
Granite Games - 7.7 miles walking
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Tom Fameree
8 rds RX
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