Whiteboard Search
Friday, December 27, 2013

WOD 131227

On Ramp 5th of January. Join, it'll be a hoot and it'll change your life.
New website will be up shortly so get registered on the site, you should have received an email with information.
Happy Friday.
Also, we'll be having our Annual Burpee Mile at West DePere High School in the fieldhouse at 1pm, Dec. 31st! Come join us.

Adrian
Seven rounds of:
3 Forward roll
5 Wall climb
7 Toes to ba
9 Box jumps, 30 bo
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.
He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

You must login above to log your score

Alyssa DeNoble
17:26
6
0
Add Comment Add GIF
Cancel
Amy Zynda
23:50
20 box. Wall climbs. Yikes.
19
0
Add Comment Add GIF
Cancel
Anna Schumacher
12:23 rx
30 box jumps
6
0
Add Comment Add GIF
Cancel
Ashley Peterson
13:18
18
0
Add Comment Add GIF
Cancel
Ben Hansen
24:15
17
0
Add Comment Add GIF
Cancel
Cellie Apineru
22:43
24 in bj
4
0
Add Comment Add GIF
Cancel
Charlie Spry
24:56
I looked at my finger but it never stopped wobbling ;)
16
1
I understand that reference!
Troy Foley
Add Comment Add GIF
Cancel
Christian Stueber
20:01 Modified
3
0
Add Comment Add GIF
Cancel
Eric Hansen
21:46
with a line for wall climbs
14
0
Add Comment Add GIF
Cancel
Garrett Lowney
10:42
Started with 5x3 weighted pull ups (90#)....Green Sally Up Bench Press (135#)
7
0
Add Comment Add GIF
Cancel
Jake Plennes
20:06
Hated all 20:06 of it :(
7
1
Thanks for the pre-WOD agony.
Troy Foley
Add Comment Add GIF
Cancel
Justin Peterson
15:35
That was dumb
12
0
Add Comment Add GIF
Cancel
Kacie Griffin
34:Forever. I am still wall climbing
18
0
Add Comment Add GIF
Cancel
Karianne Carr
23 something
Wasnt my best performance...got in a fight with the wall, and about lost my cookies every time I rolled
10
0
Add Comment Add GIF
Cancel
Lindsey Koehler
20:13 (24 box
7
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
14:24 24 BJ
6
0
Add Comment Add GIF
Cancel
Mary Stueber
19:43
17
0
Add Comment Add GIF
Cancel
Michelle Johnson
19:58
20in box
18
0
Add Comment Add GIF
Cancel
Mike Rusk
22:25
16
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
15:46
24 box
6
0
Add Comment Add GIF
Cancel
Rosa Francour
24:08
8
0
Add Comment Add GIF
Cancel
Ryan Froelich
18:34
14
0
Add Comment Add GIF
Cancel
Ryne Koehler
17:52
Good to be back
6
0
Add Comment Add GIF
Cancel
Steve Schaefer
28:20:08 wall climbs need work
15
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
18:52
That was fun! Who needs wine when all you need to do is forward rolls?
9
0
Add Comment Add GIF
Cancel
Tim Schmitz
20:58
9
0
Add Comment Add GIF
Cancel
Tina Schmidt
6:11:54
22
0
Add Comment Add GIF
Cancel
Tom Schmidt
12:58
13
0
Add Comment Add GIF
Cancel
Troy Foley
21:26 Rx
10
1
You are awesome!!
Tom Schmidt
Add Comment Add GIF
Cancel
Tyler Shaw
18:14
7
0
Add Comment Add GIF
Cancel
Zach Nasto
13:16
7
0
Add Comment Add GIF
Cancel