1.) WOD
Willy
Three rounds for time of
Run 800 meter
225 pound Front squat, 5 rep
Run 200 meter
11 Chest to bar pull-up
Run 400 meter
12 Kettlebell swings, 2 poo
U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne