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Tuesday, December 10, 2013

WOD 131210

The journey continues……

1.) Deadlift 10-8-6-6-4-4-2-2-1-1(PR
2.) WOD
Row 25 cal
21-15-
Wall Ball Shot 20/1
KBS 2/1.5 poo
Row 25 cal
Extra credit
1.) 3 rotation
ME HSP
ME Push ups (pause constitutes ME
ME Strict Pull-ups
2.) 3 x 10 GH Raises

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8:10:08 rx
250# dl [260# fail]
8
2
Tina Schmidt, RaLinda Lamberies, Jamie Kemen, Charlie Spry, Natasha Shanle, Brooke Allen, Lindsey Koehler and Michelle Johnson
Are you back? I'm so happy I could hug myself...or you, so watch out!
Tina Schmidt
Pretend that bar is a hitchhiker and PICK IT UP!
Lindsey Koehler
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Alex Peterson
5:51
395 DL, way below PR.
14
5
Is this a typo...I thought you got 5:51?
Garrett Lowney
I was thinking the same thing. I'm certain that I heard griping..
Troy Foley
I thought you said you got 5:30! That's why I was perturbed. Mystery solved Alex: 1 Garrett: 5000
Alex Peterson
Shoot no you're right it's been corrected. Disregard. Alex: 0 Garrett: 5001
Alex Peterson
Amnesia just means you worked pretty damn hard...Nice job again!
Garrett Lowney
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Alyssa DeNoble
6:9:47rx
175# DL pr
25
1
Nice job!
Mark Davis
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Analicia Roberts
8:11:54 rx
225 dl pr!!!! 195# was previously thank you Tina for loading my bar and not letting me know what was on the bar
15
1
You made it look easy.
Tina Schmidt
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Andrea Lampinen
9:18
140#dl
0
0
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Andy Glawe
8:9:47 RX
345# dl PR (50# pr)
22
2
Nice pr!!!
Kacie Griffin
Crazy improvement!
Tina Schmidt
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Anna Schumacher
7:9:41 rx
290# DL PR and extra credit
21
0
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Anne Hoffman
58:265# DL (15# PR) WOD 10:00 w/1 pood KB; 22.5# wt'd pull-up
13
0
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Antonia Shanle
13:8:11 195# PR
8
0
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Ashley Peterson
7:52
10'
7
0
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Ben Hansen
7:6:51 rx
315 DL pr
4
1
Good job tonight.
Brooke Allen
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Brooke Allen
6:9:38Rx
205#DL
3
0
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Cellie Apineru
8:50
175# DL
1
0
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Charlie Spry
7:49
1.5 pood. DL 365, Fail 395 x4
5
0
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Che Ater
18:8:46 8#wb/1pood kb
215# DL - felt really heavy, 60# from PR... Babying my hip :(
18
0
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Christian Stueber
32:8:14 (53#KB, 14# WB), 220# DL PR
23
3
Nice PR!
Mark Davis
Thanks Jake & Grant for the work-WOD! It was great. Oh, six rounds. ;-)
Christian Stueber
Great job tonight on setting it up. Lets do it again.
Grant Soletski
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Eric Hansen
7:8:28 rx
315 dl
20
0
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Garrett Lowney
6:5:50Rx
13
2
Was 550 your DL too?
Troy Foley
Awesome job!
Brooke Allen
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Jacob Spielbauer
7:7:18 Rx
360 DL PR
15
0
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Jake Plennes
6:50
4
0
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Jeremy Dashnier
7:8:20 Rx
370# DL
18
0
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Justin Peterson
8:7:04 Rx
400# DL PR
26
4
Got it!!! Congrats!
Alex Peterson
nice lift!
Shane Hanson
Congrats!
Jeremy Dashnier
Awesome
Nick Burgraff
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Kacie Griffin
8:8:00 rx
255 dl pr
8
0
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Kayla Duchateau
7:7:24 rx
245#dl
13
0
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Kimberly Nault
15:Weight Training
Split Jerk up to 140#
9
0
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Lindsey Koehler
7:9:31 Rx
215# DL (70# PR from maybe 6 months ago?)
8
0
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Liz Goetz
9:37
190# DL PR
0
0
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Marcie Kyllonen
7:8:25 Rx
Front Squat up to 110#
6
0
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Michael Sausen
7:8:59 rx
387# pr (405f)
2
0
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Michelle Johnson
10:9:13ish Rx
205#DL PR
24
1
Good job!
Mark Davis
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Mike Rusk
8:26
345# dl (PR)
16
0
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Natasha Shanle
16:10:00 Rx+ 16# WB
280# DL - 5# PR
13
1
you WB like a Rockstar!
Theresa Rosenquist
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Nick Burgraff
7:6:52 Rx
365# DL
7
0
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RaLinda Lamberies
33:10:26 RX (with equip malfunction)
235# dl (NO PR FOR YOU TODAY!
5
1
You could have used my WB :)
Charlie Spry
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Robin Mueller
18:9:00, 35#kb, 14#wb
225# DL (PR)
20
0
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Ryan Froelich
12:9:45 (53 KB)
Only 215 DL today
16
0
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Sarah McKee
16:10:28 35#kb 8#wb
190#dl 55# from my PR...
20
0
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Scott Herber
8:45
Worked up to 295# x2 Deadlift, ran out of time.
0
0
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Shane Hanson
6:20
430# DL.. PR
16
1
Nice PR!
Mark Davis
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Simon Ly
7:8:39 RX
255# DL before crappy form
5
0
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Steve Schaefer
16:8:36 Rx, 390 dl
21
0
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Theresa Rosenquist
9:9:30 rx'd
DL: only 280 today, EC: Done!
10
0
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Tina Schmidt
27:7:59 really light kb (26#?)
Giving shoulder a rest
23
0
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Tom Schmidt
6:49
22
0
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Tony Aitkin
7:7:29 Rx
425 DL
23
0
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Troy Foley
7:7:04 Rx
395# DL (415# PR fail)
17
2
Twinsies on our times!
Justin Peterson
And nearly on the DL's..
Troy Foley
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Zach Nasto
9: 7:30 Rx
425 DL
10
0
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