1.) 15 minutes alternating every 1:30 L-sits/Handstand Walk/Hold
2.) WOD
15 min AMRAP
50 DU’s
20 KBS 1.5/1 poo
10 Pull-ups
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Charlie Spry
27:oh... was the clock running
Team Wod with Kim Wendy and Christian. DL after 375 no pr
5
0
Che Ater
20:Team WOD and Pilates
Team with Kim, Christian and Charlie - 20 something, I don't remember exactly :)
3
0
Christian Stueber
40:4 rounds 35# kbs, 150 single jump ropes
Team WOD With Wendy, Kim & Charlie
6
0
Kimberly Nault
35:Weight Training, Team WOD, Pilates
Snatch up to 105#, team WOD with Wendy, Charlie, and Christian. Nice work, team! That was fun!
5
0
Theresa Rosenquist
8:6x+46 DU
So close to 50!! Darn that last trip up. No L-sits/HSW or HBBS; 3x10 MU progressions, 5x5#MU progressions(#27x4,#30x1).
0
0