Whiteboard Search
Tuesday, December 17, 2013

WOD 131217

New T-shirts are in and the sign up sheet for the winter CFGB hoodie is in the lounge area.
Happy Tuesday!

1.) 7 x 2 Split Jerk from the blocks. Drop to blocks after each rep and immediately reset. Work up to a heavy double
2.) WOD
12 min AMRAP
10 Push-press 115/75l
5 Burpee Box Jumps 24/20
10 KB Swings 2/1.5 poo
5 Burpee Box Jumps 24/20
Extra credit
1.) EMOM for 20 minutes 1 Clean & Jerk at 70-80% 1R
2.) 3 x 5 Back extension. (See coach if you have not done these before. This is not a hip extension

You must login above to log your score

8:4 rds rx
4
0
Jacob Spielbauer, Kelly Runge, Brooke Allen and Michelle Johnson
Add Comment Add GIF
Cancel
Edit Remove
Alex Peterson
18:5 rd 10 push press
Jerk doubles up to 265#. 275 PR Jerk
7
0
Add Comment Add GIF
Cancel
Alyssa DeNoble
18:4rds+10pp+2BBJ RX
115 split jerk
14
0
Add Comment Add GIF
Cancel
Amy Zynda
11:3+26.5 reps
65# pp, 35# kb. 95# jerks
12
0
Add Comment Add GIF
Cancel
Andy Glawe
11:3+4 pp, RX
Ouch
16
1
Good job!
Brooke Allen
Add Comment Add GIF
Cancel
Anna Schumacher
9:3:14 Fran
Worked up to 175# jerks
15
1
Awesome Fran time!
Jim Tschampl
Add Comment Add GIF
Cancel
Anne Hoffman
26:4 rnds Rx 115# split jerks
1
0
Add Comment Add GIF
Cancel
Ashley Peterson
21:6+4 pp, 24 box jumps
7
0
Add Comment Add GIF
Cancel
Brian Toole
15:4 rds + 3 PP RX
215 # Jerk
9
0
Add Comment Add GIF
Cancel
Brooke Allen
11:4rds+4PP Rx
115#jerk
18
0
Add Comment Add GIF
Cancel
Cellie Apineru
14:3 + 15 reps Rx
120# jerk
10
0
Add Comment Add GIF
Cancel
Charlie Spry
12:3rd +10pp rx
195 jerks
15
0
Add Comment Add GIF
Cancel
Che Ater
23:4rds - 4 burpees, 1pood
127# sj PR!!! Forgot to ring the bell... wah wah :(
17
1
See those 1#'ers come in handy! :-
Kelly Runge
Add Comment Add GIF
Cancel
Christian Stueber
39:4 rnds (75# bar, 53#KB), 120# Jerk (PR)
4
0
Add Comment Add GIF
Cancel
Eric Hansen
12:4 + 5 KBS Rx
Jerk at 185/205 - 10 min C&J EMOM 155#
4
0
Add Comment Add GIF
Cancel
Eric Johnson
11:4 rds @ 95#
175 SJ
10
0
Add Comment Add GIF
Cancel
Ethan Ryan
12:4rds+1pp Rx
7x2 155# split jerk; paulie talked me into an additional 3x2 155#
1
0
Add Comment Add GIF
Cancel
Jacob Spielbauer
11:5 + 2 KB Rx
205# jerk
11
0
Add Comment Add GIF
Cancel
Jake Plennes
11:4 + 6bj rx
1
0
Add Comment Add GIF
Cancel
Jennie Campshure
25:3+ 3 KB swings. RX!! :)
115# jerk
6
2
Nice job Jen!
Jessica Broekman
Yah, RX!!
Jamie Kemen
Add Comment Add GIF
Cancel
Jeremy Dashnier
32:4 rounds Rx (1 round push jerks)
215 Jerk
11
0
Add Comment Add GIF
Cancel
John Koenig
26:4 + 2 PP. scaled 95#, 53#
2
0
Add Comment Add GIF
Cancel
Justin Peterson
17:5+4KB Rx+ 30 box
225# Split Jerk
13
0
Add Comment Add GIF
Cancel
Kayla Duchateau
18:4+1st round of bbj
140#split jerk
6
0
Add Comment Add GIF
Cancel
Kelly Reetz
8:4 rounds
0
0
Add Comment Add GIF
Cancel
Kelly Runge
27:4 Rds + 10 PP - 55#/26#/18
105 SJ
14
0
Add Comment Add GIF
Cancel
Kimberly Nault
12:4rds+1PP Rx
120# SJ
14
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
19:5rds+5push press Rx
Split jerk up to 105#
7
0
Add Comment Add GIF
Cancel
Mark Davis
33:3rds+2bbj's 65pp/20in/35# jerk120
16
0
Add Comment Add GIF
Cancel
Michelle Johnson
62:4rds+4PP - Rx (except accidentally a few PJ's instead of PP's)
110# SJ
10
0
Add Comment Add GIF
Cancel
Mike Rusk
8:almost 4
13
1
Good job today!
Brooke Allen
Add Comment Add GIF
Cancel
Nick Burgraff
8:4+3pp Rx
10
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
9:Rest=Yoga
0
0
Add Comment Add GIF
Cancel
Scott Herber
13:4 rds + 10 PP
95# PP and 56# KB (not sure how many poods that is .....155# SJ
6
0
Add Comment Add GIF
Cancel
Steve Schaefer
10:4.5 rds Rx
205 j
19
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
22:4 rounds + 5 PP (rx'd)
Happy to be jumping on the box again!Jerk x 2: 100 (grrr!6AM: 100 Thrusters WOD (11:53)
11
0
Add Comment Add GIF
Cancel
Tina Schmidt
17:5+7 PP Rx/24 box
Jerk 155#
17
0
Add Comment Add GIF
Cancel
Tom Schmidt
9:5 + 4 kbs
265x2 jerk
7
0
Add Comment Add GIF
Cancel
Troy Foley
6:4+7BBJ
215#
10
0
Add Comment Add GIF
Cancel
Tyler Shaw
15:4+10kbs+2bbj Rx
11
0
Add Comment Add GIF
Cancel