WOD 131204

I know it’s gray and cold out which has a tendency to cause sad shoulders. Do yourself a favor push that head back, square those shoulders, fix that midline, squeeze those cheeks and when you rise in the morning and lay down at night say thank you. Whether it be to God, Allah, Lord Vishnu, Buddha, Mom, Dad, the sun or whomever you wish just make sure you say thank you for your life. Make the most of your time here and the best way to start is by taking care of You! Train hard, work hard and love with everything you’ve got. Oh yea, on a positive note it’ll be summer again in a short 6 months!
I’d like to wish my sister Holly a Happy Birthday and a big thank you to my mom and dad for bringing her into this world. Happy 35th Holly
You will have the option to row if the snow continues (sissies;