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Saturday, November 23, 2024

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Can we start with the “rest”?!
Joe Nygren 12:34PM on Nov 22, 2024

Skill/Strength:
EMOM 16
1: 6 Shuttle Runs
2: 75 DU or 50 SUXOVRS
3: Run 200m
4:Rest
-Feel free to start on different movements to alleviate shuttle congestion

Metcon:
For time
15-10-5-10-15
Thrusters 75/55lbs
Abmat Situps

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Jenny Wesolowski
4:27 rx
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Joe Nygren
4:32 rx
Emom dubs for :50
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Jordan Teague
Community WOD
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Liz LeFevre
Community WOD w/ Jordan, Alesha, and some girl that dropped in from North Carolina💁‍♀️
She also followed us to breakfast … weird right🤣 love u Jenna!😘
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Megan Johnson
Drop in at CrossFit Manitowoc!
25:55 of death by cardio… running, rowing, biking, box jump overs, and slam ball over the shoulder throws!
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Pamela Gehl
This looks fun-please schedule this for a weekday!
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Pauly VanderKelen
15° Bench Press: 10 reps @ 95,115,135,165,185, & 205# / 9 reps @ 215#
3x10 BOBBR into hips @ 265# alternating with 3x10 Strict GHD Sit-Ups with an 80# dumbbell / 3x8 Chest Fly @ 75# / 3x11 Strict Bar Dips with 30# on the weight belt / 3x15 reps of ATY Crossover Symmetry with the 15# bands.
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Theresa Rosenquist
CommWOD w/ Steverino! 👊
Lots of Rowing meters/GHSU/bike cals (meh, not so much)/Russian twists (15#)/& Pushups.
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