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Thursday, November 21, 2024

Wonderful things

Skill/Strength:
EMOM 8
1: 3 Front Squats at 60%
2: 6 Back Squats at above weight

Metcon:
6 rounds, each round for time
Handstand Walk 50ft
8 Bar Muscle ups
8 Strict Handstand Pushups
-Rest 1 min between each round
-Scale HS Walk to 5 Wall Walks
-23 min cap

Accessory Work:
5 Rounds for quality
25 Unbroken Drag Rope DU
10 Sandbag Bearhug Squats 150/100lbs

Mobility:
3 min trap smash per side
3 min lat smash per side
3 min quad smash per side

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Autumn Jarvis
20:15 scaled (HSW up to 20ft, BMU from box, HSPU 15# plate & ab mat)
EMOM @ 95#
9
0
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Carrie Schatzman
4 +7bmu @ cap; scaled; 25’ hsw; bird perch bmu; 4 strict HSPU w/25# &abmat & 8 Hspu off box to work full mobility;
Squats @105
3
0
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Cass Baier
22:30ish scaled to HS walk practice/ box BMU/ HSPU #35 Abmat- last 2 rds off box// #70 (stuck to 60%)
11
0
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Cody Stelmach
Wanna hear a joke about paper?
9
4
Never mind. It's tearable.
Cody Stelmach
What did Batman tell Robin before they got in the Batmobile?
Joe Nygren
WHAT
Cody Stelmach
“Get in the car, Robin”
Joe Nygren
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Danielle Stelmach
22:07 // squat EMOM 105#
5 walks to wall, box BMU, sHSPU w/45+10+ab mat (2:50/3:12/2:53/2:59/2:59/2:14)
5
0
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Erika Donaldson
25' HSW in round 4
Half 4x BMU and half with red bands HSPU with 15#plate and ab mat. Everything felt terrible today. EMOM @100# Accessory with regular rope. Not for quality.
11
0
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Greg Goffard
4 + 5 WW
5 WW/3 BMU tries per round 165# EMOM
0
0
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Heidi Jones
20:10
HS walk practice / WW last 3 rounds, BMU off box, HSPU off box. Squats 95# first two rounds, the rest at 75#. My body kept saying “nope”, but still a fun workout 😊☃️
11
0
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Jessica Ploof
19:48
Wall walks, jumping BMU off box (scaled to 4), hspu off box, 85# squats
7
0
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Jim Koehler
completed
6
0
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Joe Nygren
15:48 (I think) scaled
5-5’ hs walks to wall, 4 Bmu, 4 strict hspu per round. 16/24 successful! 145# squat
9
0
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Jordan Teague
Complex at #115, accessories
1
0
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Justin Bruehl
DNF--did 1 rd then evrything got really tight
185,235,265,265 f.s/b.squat
7
0
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Justin Peterson
1:22/1:31/2:12/2:35/2:30/2:44 was unbroken on everything until I failed my very last strict HSPU. Total time was 17:40
Front/back squats at 225lbs.
14
0
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Justin Riege
21:40 scaled : 205 squats
25’ hsw - 5 bmu - 5 hspu
6
0
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Megan Johnson
14:37, very scaled for wristy things. 35# double DB OH carry, jumping C2B PU, HSPU off 24” box with one leg lifted starting in round 3.
FS and BS at 90#
5
0
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Michael Green
215# squats
300 burpees
8
0
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Pamela Gehl
4 rounds scaled
WWalks, HSPU off box and Glute ham raises in place of BMU, missed FSquat/BSquat portion due to weather.
8
0
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Shane Hanson
17:48
185#
13
0
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Steven Leiterman
Squats at 245
Workout with Molly after strength
8
0
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Sylvia Christensen
Fun(ish) skill work day. 4 or 5 + 6 HSPU
135. 6 BMU/deficit kipping HSPU
10
0
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Theresa Rosenquist
Rest day…
…this snow!!! 🤦🏻‍♀️
0
0
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