Skill/Strength:
Every 2 min for 5 Rounds
3 Position Power Snatch
1 set at 70%, 1 at 75%, 1 at 80%, 2 at 80%+
Metcon:
2 Rounds
20 Handstand Pushups
10 Hang Power Cleans 95/65lbs
Rest 2 min
2 Rounds
20 Hand Release Pushups
10 Hang Power Cleans 95/65lbs
-14 min cap
Accessory Work:
6×3 Strict Pullups
-Hold for 3 seconds at the top of each rep
Mobility:
3 min trap smash per side
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Celia Osorno
4:45*
Missouri barn WOD scaled: 55# due to plate limitation, strict HSPU to ab mat 1:23 first rounds; 16 min cap for descending/ascending scale push ups/single leg squats making for 22 reps each round that my brother came up with 190 total push ups RIP arms
15
0
Chelsea Sherman
9:27 scaled hspu
Hspu w/35# plate and ab mat. Up to 85# snatch complex— kind of ugly.
17
0
David Rueckl
8:58 HSPU Off box, 95# Bar.
Complex to 100#
Felt weak today, but showed up did my best and moved forward 30’
17
0
Emma Mueller
Snatch complex 95-125# // 8:38 HSPU w/ ab mat
Could only get HH snatch at 125 - body was dead
12
0
Erika Donaldson
7:38 rx
Snatches up to 85#
Accessory with a blue band to focus on using my lats more
17
0
Ian Wilson
Fun with Friends!!
First real day back after 4 weeks. Lungs still not great. 155# / 7 something. Got through - didn't feel great. Have a wonderful day!!
19
0
Justin Peterson
1:14 / 1:30 = 4:44 total time
Three position power snatches up to 190lbs
19
0
Megan Johnson
9:22, mods/scaling for wrist. HSPU off 24” box, deficit PU on dumbbells (mix of toes and knees), 85# deadlifts.
65-75# snatches, with some bonus practice and coaching (thanks Justin!)
8
0
Pamela Gehl
9:52 scaled
HSPU off box, 65lb barbell
Snatch complex 55lb - 65lbs
Accessory done first 3 sets no band-last 3 sets blue band
17
0
Theresa Rosenquist
10:28**
**Scl’d AF!! Ring Pushups &DB Clns (3:28 @ #20s) -> BK-PU & DB Clns…Arms stopped working! Str/Skl: 3 KBSn (L)/3KBS(R): 26/30/35/40/40. 17’ Bike pre. (180 cals).
16
0