Skill/Strength:
Every 2:30 for 5 Rounds
10 Alt. Overhead Lunges
10/8 Echo Bike Cals
-Pick a weight you can go unbroken
Metcon:
10-8-6-4-2-4-6-8-10
Alt. Dumbbell Hang Squat Clean Thrusters 50/35lbs
Abmat Situps
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David Rueckl
Community WOD ,185 bike cals With Liz LeCaptain
Liz, a 5:15 Westside girl, had to work out with a 8:15 Eastside Guy. I believe we made some progress in trying to mend the broken fences. We understood this was just the first step, but at least it was a step in the right direction. I even had a civil conversation with 5:15 Erika D. #rainbows #FairyDust #Unicorns
Showed up and moved forward 30’
11
2
Joe Nygren
7:07 scaled 45#, should have stayed with RX weight
95# OH, avg 1:05 work per rd
7
0
Pauly VanderKelen
30° Incline Bench Press: 95,135,185,225,255,275# PR!
3x11 BOBBR into hips @ 260# / 3x12 Strict GHD Sit-Ups with a 70# dumbbell alternating with 3x14 Chest Fly @ 70# / 15, 13-2, 11-4 Strict Dips with 25# on the weight belt.
0
0