Skill/Strength:
EMOM 10
1 Clean Pull+1 Squat Clean at 70%
-Can reset at bottom if desired
Metcon:
EMOM 16
1: Bike 15/13 Cals
2: Rest
3: 80 Double Unders
4: Rest
Accessory Work:
Every 2 min for 5 Rounds
5 Bench Press at 75%
Mobility:
3 min quad smash per side
3 min calf smash per side
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Ashley Brocker
EMOM done with other fun things mixed in, personal best ever DUs: unbroken 78/80/80/82
1
0
Brittany Reinke
20 cal bike, 18, 8, 6, 11
Took James a little too seriously when he said keep biking through the min of work since you have a min of rest, oops.
DU practice
Clean complex: 125#
Accessory: 1x5x105, 4x5x115
3
0
Celia Osorno
Exercise
Tried/56/kinda tried/51/no try/31/half try/55
Unbroken besides fail round of 31
13
1
The comment section is funny!
Cody Stelmach
15 cals (13-16 secs) +UB Dubs // cleans at 180#
Nice active recovery day 😅
11
2
13-16 sec 🤯. I tried so hard for 30ish 😭
This is how I feel on handstand push-up days when I see you crush through those
Jamie Neubauer
EMOM - 13 cal per rd ✅, 80 dubs per rd ❌ - legs wouldn’t jump ☠️ after bike
Clean emom @ 120
12
0
Jenny Wesolowski
13 cals/46 du first rd doing su every other. Other rounds less for du
Cleans @ 100#
9
0
Jordan Teague
62 unbroken dub PR!
never made it to 80, but got in the 60-70's each round.
SC @ 110#
0
0
Pamela Gehl
13 cals bike/50 dubs per round
That was gross!!
Cleans 85lbs
Accessory Bench 65lbs
13
0