Skill/Strength:
EMOM 10
1 Deadlift
-Start at 70% and add load each round
-This is a fast and furious way to work up to a 1RM for the day. Have all of the plates necessary nearby. The rep MUST be completed during the minute to count.
Metcon:
10-9-8-7-6-5-6-7-8-9-10
Deadlift at 30% 1RM for today
Line Facing Burpees
You must login above to log your score
David Rueckl
All I want to know is, Did Erika bring Cake?
8
1
No! I didn't say anything about it being my birthday. Lol. When you're old or doesn't matter
Pauly VanderKelen
3x12 Lat Pulldown @ 130#
3x10 Shrug @ 270# / 3x11 Overhead Tricep Extension with a 120# barbell alternating with 4x15 Lying Leg Circles with 2.5# on each Tri-Flexor and 3x11 EZ Bar Standing Arm Curl @ 90# / 1x20 Hammer Curl Burnout with 35# dumbbells / Mowed the lawn.
0
0