Skill/Strength:
Every 2 min for 5 Rounds
5 Strict Press + 10 Front Squats at 60% Strict Press 1RM (From the ground)
Metcon:
10 Rounds
25 Double Unders OR 25 Single Under Crossovers (both are considered Rx)
3 Power Snatch 95/65lbs
5 Burpees Over Bar (not bar facing)
15 min cap
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David Rueckl
Community WOD with Steve,Tom,Brett,and Maddy
Way to much fun on a Saturday morning.
Showed up and continue to move forward 30' a day.
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Pauly VanderKelen
HBBS: 10 reps @ 145,195,245, & 295#
200 meter Sled Push with 180# on the sled directly into 200 meter Backwards Walk Sled Pull with the same weight / 4x15 Kneeling Ab Rollouts with 17.5# in the weight vest alternating with 4x15 Forearm Curls with 35# dumbbells.
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