Tuesday, October 22, 2024
Rain Song
. This is obviously, a partner work out, Justin just forgot to put that in right?
Metcon:
50 Box Jumps w/ step down 30/24”
50 Cal Echo Bike
50 Chest to Bar Pullups
50 Deadlifts 225/155lbs
50 Shoulder to Overhead 135/105lbs (deload DL bar and take from the floor)
50 Drag Rope Double Unders (Sub 100 DU/150 SU/150 SUXOVRS
50 Bar Facing Burpees
-No Cap. Coaches will provide 40 min of class time to complete the workout, but the clock will not stop. We close at 7:30pm.
Accessory Work:
EMOM 15
1: 18/14 Row Calories
2: 7/5 Ring Muscle ups
3: Handstand Walk 50ft
Mobility:
3 min calf smash per side
3 min hamstring smash per side
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Brittany Reinke
36:52***
20” 30 step up/20 box jump, C2B w/green & sm blue band, 155# DL, 85# S2OH, 150 singles, death by burpees *** hit a wall at 21:05 🥵
7
0
David Rueckl
32:31 black and blue band C2B 155# DL 95#S2OH 150 singles
Showed up and moved forward 30’
15
0
Erika Donaldson
48ish rx
Yesterday's bench 115# a 5# PR
15
2
james macco
38:07* Ooof
24" box/ring rows with feet on box/95# S2O/100 dubs/DL, bike BFB all Rx. :)
12
0
James Mueller
32:14 scaled 24” box 350m Ski erg instead of dubs RX bar.
Ankle still not good enough for 30” box and dubs
17
0
Jenny Wesolowski
36:03 85# s2oh, everything else rx (100 du w/ a su between every one so did 200 jumps)
13
0
Jim Koehler
completed. 20" box, reg pullups, 155, 105, singles
14
1
Nice to see you’re back. I’ll let you borrow the blue barbell on occasion.
Justin Bruehl
Soul sucker RX+(155STOH) because Brocker did it with a 100lb weight vest 10 min
16
1
On behalf of all women, I applaud you for adhering to the weight standards 👏
Justin Peterson
26:32 everything unbroken
Just kidding. C2B 4x10, then 5 and 5 singles. DL 10x5 reps every :30, S2OH 5x10 reps every minute, drag DU set of 20 then 30, burpees crying the whole time.
Accessory work as written for 9 minutes, then dropped final two cycles to 16/5/30ft
23
0
Krystal Lowney
43:39
135#|85# barbell. Rx for the rest although I stepped over the bar on burpees so maybe not? So awful, I hate working out in the middle of the day.🥴
12
1
We would welcome you to join us at 8:15💪😉
Liz LeFevre
43:something- box step ups/cals/ring rows/ #135/#65/150SU/burp jump backs
Can’t count how many times I had to stop cuz my toddler said he had to poop….. fyi.. it didn’t happen. 🫠🫠
8
2
Mel Sanders
38:28 mod
18" box step up, c2b (b&blk), S2OH #65, br lunges #35, rx bike & DL
17
0
Michael Green
30:58 100 dubs Rx the rest
12
1
100 dubs is still RX! Dubs are a sub, not a scale!
Pamela Gehl
20 burpees at 40 min. Scaled
finished after cap-42-43 min ??
20" box, ring rows, deadlifts RX, 65lbs STOH, 100 dubs
Mon. BPress accessory 85lbs PR?
15
0
Steven Leiterman
5 rounds - 400m Tempo runs/30 second rest- target range 1:15-1:25
10 min warmup (1.35 miles) and 10 min cooldown (1.31 miles)
15
0
Sylvia Christensen
Present
My fitness is declining as quickly as it pEAKED. 3 mile run
14
3
Tricia Spencer
39:20 scaled lots
20” step ups, green and black band pull-ups, 115#DL, 65#S2OH, 150 SU
9
0