Skill/Strength:
Every 2 min for 6 Rounds
Set 1-2 3 Push Press+2 Push Jerk+1 Split Jerk at 70% Push Press
Set 3-4 2 Push Press + 2 Push Jerk + 1 Split Jerk at 80%
Set 5-6 1 Push Press + 1 Push Jerk + 1 Split Jerk at 88%

Metcon:
12 Rounds
3 Power Snatch 135/95lbs
30 Double Unders
-18 min cap
-Scale Snatch weight to 70% Power Snatch
-Scale DU 1:1 with SU or SUXOVRS

Accessory Work:
AMRAP 8
1 Rope Climb
10/7 Ski Erg
-Add 1 rope climb each round

Mobility:
3 min calf smash per side
3 min trap smash per side